Which food has less impact on blood sugar?
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond
Ahold Usa, Inc.Bonnievilles, Power Cookie
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Foodhold, Ho... | Bonnievilles... |
|---|---|---|
| Carbs | 26.0g | 38.0g |
| Sugars | 6.0g | 23.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 7.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond vs Bonnievilles, Power Cookie: Significant difference in blood sugar impact. Bonnievilles, Power Cookie has very high impact (BSI 62.9) compared to Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond's high impact (BSI 46.7). Bonnievilles, Power Cookie contains 12.0g more carbs per serving, Bonnievilles, Power Cookie provides 3.0g more fiber. Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond
Bonnievilles, Power Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, RICE, BROWN SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN OAT FLOUR, CORN SYRUP, WHEAT BRAN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, SOY BEAN, CONOLA), SALT HIGH FRUCTOSE CORN SYRUP, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE) VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXIDE, HYDROCHLORIED (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMATE, VITAMIN B12, VITAMIN D.
Bonnievilles, Power Cookie
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, PALM FRUIT OIL), BROWN RICE SYRUP, 100% PURE MAPLE SYRUP, GLUTEN FREE OAT FLOUR, UNSWEETENED COCOA POWDER, VANILLA AND CHOCOLATE EXTRACT, SPICES, SEA SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Foodhold, Honey Crunch...
Vitamins
Minerals
Bonnievilles, Power Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond Tags
Bonnievilles, Power Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Bonnievilles, Power Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond has a BSI of 46.7 while Bonnievilles, Power Cookie has a BSI of 62.9. Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond contains 81.3g of carbohydrates per 100g, while Bonnievilles, Power Cookie contains 59.4g per 100g. Bonnievilles, Power Cookie has 21.9g fewer carbs, which may result in less blood sugar impact.
Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond provides 6.2g of fiber per 100g, compared to 7.8g in Bonnievilles, Power Cookie. Bonnievilles, Power Cookie provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.