Which food has less impact on blood sugar?
Fortune Yaki Soba, 17.76 Oz
Jsl Foods, Inc.Somyun Wheat Noodles, Soft & Thin
SempioComparing Key Nutrients
| Nutrient | Fortune Yaki... | Somyun Wheat... |
|---|---|---|
| Carbs | 60.0g | 70.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 9.0g | 10.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fortune Yaki Soba, 17.76 Oz
Somyun Wheat Noodles, Soft & Thin
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fortune Yaki Soba, 17.76 Oz
Serving size 159.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), SEASONING INGREDIENTS: SUGAR, SALT, WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), LACTOSE, HYDROLYZED CORN GLUTEN, CARAMEL COLOR, SPICES, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), NATURAL FLAVOR, MALTODEXTRIN, MALIC ACID, YEAST EXTRACT, CITRIC ACID, CALCIUM CARBONATE, CANOLA OIL (PRESSED), ONION POWDER, GARLIC POWDER, TOMATO POWDER
Somyun Wheat Noodles, Soft & Thin
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fortune Yaki Soba, 17....
Minerals
Somyun Wheat Noodles, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fortune Yaki Soba, 17.76 Oz
Somyun Wheat Noodles, Soft ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fortune Yaki Soba, 17.76 Oz Tags
Somyun Wheat Noodles, Soft & Thin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fortune Yaki Soba, 17.76 Oz has a BSI of 100.0 while Somyun Wheat Noodles, Soft & Thin has a BSI of 100.0. Somyun Wheat Noodles, Soft & Thin has the lower blood sugar impact, making it potentially better for blood glucose management.
Somyun Wheat Noodles, Soft & Thin appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fortune Yaki Soba, 17.76 Oz contains 37.7g of carbohydrates per 100g, while Somyun Wheat Noodles, Soft & Thin contains 70.0g per 100g. Fortune Yaki Soba, 17.76 Oz has 32.3g fewer carbs, which may result in less blood sugar impact.
Fortune Yaki Soba, 17.76 Oz provides 1.3g of fiber per 100g, compared to 0.0g in Somyun Wheat Noodles, Soft & Thin. Fortune Yaki Soba, 17.76 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.