Which food has less impact on blood sugar?
Four Bean Salad, Four Bean
Zina's SaladsSesame Ginger Seafood Salad
House Of Thaller Inc.Comparing Key Nutrients
| Nutrient | Four Bean Sa... | Sesame Ginge... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Four Bean Salad, Four Bean vs Sesame Ginger Seafood Salad: Significant difference in blood sugar impact. Sesame Ginger Seafood Salad has high impact (BSI 36.8) compared to Four Bean Salad, Four Bean's moderate impact (BSI 19.7). Sesame Ginger Seafood Salad contains 4.0g more carbs per serving, Four Bean Salad, Four Bean provides 5.0g more fiber. Four Bean Salad, Four Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Bean Salad, Four Bean
Sesame Ginger Seafood Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Bean Salad, Four Bean
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (BLACK BEANS WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), RED ROASTED PEPPER (RED PAPPER WALTER SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS WATER, SALT, CALCIUM CHLORDE), CHICKPEA (CHICKPEA, WATER SALT). COM, COM OIL, PARSLEY ONIONS, GARLIC, SAIT SUGAR, VINEGAR SPICES, 0.1% SODIUM BENZOALE AND POTASSIUM SORBATE
Sesame Ginger Seafood Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAFOOD BLEND (POLLOCK, WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE SALT], SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, NATURAL CRAB FLAVOR, SALT, COLOR ADDED), DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], DISTILLED VINEGAR, BROWN SUGAR, GINGER, TOASTED SESAME OIL, SALT, SESAME SEEDS, XANTHAN AND GUAR GUMS, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG YOLKS, SUGAR, MUSTARD FLOUR, SPICES, BLACK SESAME SEEDS, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS]), CELERY, SOYBEANS, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Bean Salad, Four ...
Minerals
Sesame Ginger Seafood ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Bean Salad, Four Bean Tags
Sesame Ginger Seafood Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Bean Salad, Four Bean has a BSI of 19.7 while Sesame Ginger Seafood Salad has a BSI of 36.8. Four Bean Salad, Four Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Bean Salad, Four Bean appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Bean Salad, Four Bean contains 13.3g of carbohydrates per 100g, while Sesame Ginger Seafood Salad contains 19.0g per 100g. Four Bean Salad, Four Bean has 5.7g fewer carbs, which may result in less blood sugar impact.
Four Bean Salad, Four Bean provides 4.4g of fiber per 100g, compared to 0.0g in Sesame Ginger Seafood Salad. Four Bean Salad, Four Bean provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.