Which food has less impact on blood sugar?
Original Ham Salad, Original
Hannaford Bros. Co.Ancient Grain Salad
Raley'sComparing Key Nutrients
| Nutrient | Original Ham... | Ancient Grai... |
|---|---|---|
| Carbs | 6.0g | 53.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 0.0g | 5.1g |
| Protein | 9.0g | 11.0g |
| Fat | 29.0g | 12.0g |
Estimated Blood Sugar Response
Original Ham Salad, Original vs Ancient Grain Salad: Significant difference in blood sugar impact. Ancient Grain Salad has extremely high impact (BSI 94.3) compared to Original Ham Salad, Original's low impact (BSI 11.3). Ancient Grain Salad contains 47.0g more carbs per serving, Ancient Grain Salad provides 5.1g more fiber. Original Ham Salad, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Ham Salad, Original
Ancient Grain Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Ham Salad, Original
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (PORK, WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR), UNCURED HAM (PORK, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER), CRACKER MEAL (WHEAT FLOUR), WATER, NATURAL FLAVORS, NISIN, RED COLOR BLEND (WATER, FD&C #40, SODIUM BENZOATE, CITRIC ACID), CITRIC ACID.
Ancient Grain Salad
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE QUINOA (WATER, WHITE QUINOA), FABRO (WATER, PEARLED FARRO), BASIL LEMONETTE DRESSING (WATER, OLIVE OIL, SUGAR, PARMESAN CHEESE [PASTEURIZED SKIM MILK, SALT, ENZYMES], LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICES, CITRIC ACID, XANTHAN GUM), YELLOW BELL PEPPER, ASPARAGUS PEAS, BLUEBERRIES, KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Ham Salad, Or...
Minerals
Ancient Grain Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Ham Salad, Original Tags
No tags available for this food
Ancient Grain Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Ham Salad, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ancient Grain Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Ham Salad, Original has a BSI of 11.3 while Ancient Grain Salad has a BSI of 94.3. Original Ham Salad, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Ham Salad, Original appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Ham Salad, Original contains 6.0g of carbohydrates per 100g, while Ancient Grain Salad contains 19.7g per 100g. Original Ham Salad, Original has 13.7g fewer carbs, which may result in less blood sugar impact.
Original Ham Salad, Original provides 0.0g of fiber per 100g, compared to 1.9g in Ancient Grain Salad. Ancient Grain Salad provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.