Which food has less impact on blood sugar?
Four Bean Salad, Sweet & Sour
Troyer Dist. Co.Tomato Mozzarella Pasta
Fresh & Easy, LlcComparing Key Nutrients
| Nutrient | Four Bean Sa... | Tomato Mozza... |
|---|---|---|
| Carbs | 29.0g | 29.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 0.5g | 19.0g |
Estimated Blood Sugar Response
Four Bean Salad, Sweet & Sour vs Tomato Mozzarella Pasta comparison: Tomato Mozzarella Pasta has a very high blood sugar impact (BSI 52.4) while Four Bean Salad, Sweet & Sour has high impact (BSI 45.6). Four Bean Salad, Sweet & Sour provides 4.0g more fiber. Consider Four Bean Salad, Sweet & Sour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Bean Salad, Sweet & Sour
Tomato Mozzarella Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Bean Salad, Sweet & Sour
Serving size 100.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, SUGAR, KIDNEY BEANS, WAX BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, ONIONS, BELL PEPPERS, WATER, VINEGAR, SALT, SPICES, BISULFATE OF SODA, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR).
Tomato Mozzarella Pasta
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO, CANOLA OIL, MOZZARELLA PEARLS (CULTURED PASTEURIZED MILK, ENZYMES, SALT), BASIL, SPINACH, OLIVE OIL, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)), ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], LEMON JUICE CONCENTRATE, GARLIC, SALT, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Bean Salad, Sweet...
No significant vitamin or mineral data available
Tomato Mozzarella Pasta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Bean Salad, Sweet & Sour Tags
Tomato Mozzarella Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Bean Salad, Sweet & Sour has a BSI of 45.6 while Tomato Mozzarella Pasta has a BSI of 52.4. Four Bean Salad, Sweet & Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Bean Salad, Sweet & Sour appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Bean Salad, Sweet & Sour contains 29.0g of carbohydrates per 100g, while Tomato Mozzarella Pasta contains 20.7g per 100g. Tomato Mozzarella Pasta has 8.3g fewer carbs, which may result in less blood sugar impact.
Four Bean Salad, Sweet & Sour provides 6.0g of fiber per 100g, compared to 1.4g in Tomato Mozzarella Pasta. Four Bean Salad, Sweet & Sour provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.