Which food has less impact on blood sugar?
Chicken Salad
Hy Vee, Inc.Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | Chicken Salad | Spicy Salmon... |
|---|---|---|
| Carbs | 8.0g | 44.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 19.0g | 14.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Chicken Salad vs Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon comparison: Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon has a moderate blood sugar impact (BSI 29.5) while Chicken Salad has moderate impact (BSI 15.2). Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon contains 8.1g more carbs per serving, Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon provides 1.1g more fiber. Consider Chicken Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, DRESSING (SOYBEAN OIL, WATER, PICKLE RELISH [CUCUMBERS, FRUCTOSE, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORS], VINEGAR, SUGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, SPICES, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), CELERY, ONION, GLUCONO DELTA LACTONE (PRESERVATIVE), XANTHAN GUM.
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon
Serving size 273.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, GREEN LEAF LETTUCE, AVOCADO, CUCUMBER, VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLION, SESAME SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad
Minerals
Spicy Salmon Salad Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Salad Tags
No tags available for this food
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad has a BSI of 15.2 while Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon has a BSI of 29.5. Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad contains 7.6g of carbohydrates per 100g, while Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon contains 16.1g per 100g. Chicken Salad has 8.5g fewer carbs, which may result in less blood sugar impact.
Chicken Salad provides 0.0g of fiber per 100g, compared to 1.1g in Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon. Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.