Which food has less impact on blood sugar?

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing has less impact on blood sugar than Four Bean Salad, Sweet & Sour

Four Bean Salad, Sweet & Sour

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

Four Bean Salad, Sweet & Sour
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 6.0g Not digested -12.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 386.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.9g Not digested -13.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 24.0g Moderates impact -0.6
Fat 35.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Bean Salad, Sweet & Sour

g
Deli Salads Troyer Dist. Co. Branded

Full Food Name

Four Bean Salad, Sweet & Sour

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

g
Deli Salads Eco Tech Inc. Branded

Full Food Name

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb

Comparing Key Nutrients

Nutrient Four Bean Sa... Turkey Cobb ...
Carbs 29.0g 30.0g
Sugars 8.0g 8.0g
Fiber 6.0g 6.9g
Protein 4.0g 24.0g
Fat 0.5g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Bean Salad, ...

Turkey Cobb Salad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Bean Salad, Sweet & Sour

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 620.0mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, SUGAR, KIDNEY BEANS, WAX BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, ONIONS, BELL PEPPERS, WATER, VINEGAR, SALT, SPICES, BISULFATE OF SODA, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR).

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

Serving size 386.0 Gg

Calories 510

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 841.5mg 37%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 8.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 200.7mg 15%
Iron 2.7mg 15%
Potassium 525.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD MIXED GREENS, ROASTED CORN, TOMATOES, SMOKED TURKEY (TURKEY BREAST, WATER, SALT), CARROTS, HARD BOILED EGG, LEMON PEPPER SUNFLOWER SEEDS (SUNFLOWER SEEDS, AGAVE, CANOLA OIL, LEMON PEPPER [SALT, SPICES (INCLUDING BLACK PEPPER), CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE (TO MAKE FREE FLOWING), LEMON OIL, RIBOFLAVIN (COLOR)]), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) RANCH DRESSING GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CANOLA OIL, LEMON JUICE, WATER, CILANTRO, PARSLEY, BROWN MUSTARD (DISILLED VINEGAR, WATER, MUSTARD SEED, FAIR TRADE ORGANIC SUGAR, MAPLE SYRUP, SALT), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, DILL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Bean Salad, Sweet...

No significant vitamin or mineral data available

Turkey Cobb Salad With...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Bean Salad, Sweet & Sour

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Turkey Cobb Salad With Smok...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Bean Salad, Sweet & Sour Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441731

Report Data Issues for Four Bean Salad, Sweet & Sour

Brand Eco Tech Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368238

Report Data Issues for Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing