Which food has less impact on blood sugar?
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese
Nestle Usa Inc.Churros With Chocolate Packet
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Four Cheese ... | Churros With... |
|---|---|---|
| Carbs | 40.0g | 24.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 13.0g | 3.5g |
Estimated Blood Sugar Response
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese vs Churros With Chocolate Packet: Significant difference in blood sugar impact. Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese has very high impact (BSI 73.6) compared to Churros With Chocolate Packet's high impact (BSI 45.0). Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese contains 16.0g more carbs per serving, Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese provides 1.0g more fiber. Churros With Chocolate Packet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese
Churros With Chocolate Packet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SOYBEAN OIL, 2% OR LESS OF REDUCED FAT PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE), SUGAR, MODIFIED FOOD STARCH, SALT, SEASONING (BREAD CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], DRIED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, DRIED ONION, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), FRACTIONATED PALM OIL, YEAST, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, DRIED ONIONS, SPICES, METHYLCELLULOSE, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, DATEM, MEDIUM CHAIN TRIGLYCERIDES), SEASONING (SALT, MALTODEXTRIN, GLUCOSE SOLIDS, SPICE), SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER FLAVOR), DRIED GARLIC, WHEY, SOY FLOUR, EGG WHITES
Churros With Chocolate Packet
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHURRO: WHEAT FLOUR, WATER, SALT AND VEGETABLE OIL (SUNFLOWER OIL, VIRGIN OLIVE OIL). CHOCOLATE SAUCE TOPPING: SUGAR, WATER AND LOW FAT COCOA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Pizza Garl...
Vitamins
Minerals
Churros With Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese Tags
Churros With Chocolate Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese has a BSI of 73.6 while Churros With Chocolate Packet has a BSI of 45.0. Churros With Chocolate Packet has the lower blood sugar impact, making it potentially better for blood glucose management.
Churros With Chocolate Packet appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese contains 31.5g of carbohydrates per 100g, while Churros With Chocolate Packet contains 48.0g per 100g. Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese has 16.5g fewer carbs, which may result in less blood sugar impact.
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese provides 1.6g of fiber per 100g, compared to 2.0g in Churros With Chocolate Packet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.