Which food has less impact on blood sugar?
Garlic Soft Pull Aparts Loaves, Garlic
New York Frozen Foods Inc.Garlic Twisted Breadsticks, Garlic
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Garlic Soft ... | Garlic Twist... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Garlic Soft Pull Aparts Loaves, Garlic vs Garlic Twisted Breadsticks, Garlic: Both have similar blood sugar impact with BSI scores of 34.6 and 38.4 respectively. Garlic Twisted Breadsticks, Garlic contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Soft Pull Aparts Loaves, Garlic
Garlic Twisted Breadsticks, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Soft Pull Aparts Loaves, Garlic
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, SUGAR, CONTAINS 2% OR LESS OF: GARLIC (INCLUDING DEHYDRATED), SALT, HYDROGENATED COTTONSEED OIL, YEAST, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SPICE, CITRIC ACID, MONO AND DIGLYCERIDES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, BETA CAROTENE (COLOR).
Garlic Twisted Breadsticks, Garlic
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), GRANULATED GARLIC, SOYBEAN OIL, PALM OIL, DEXTROSE, WHEAT GLUTEN, SALT, YEAST (ASCORBIC ACID), GARLIC POWDER, PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER, SPICE), DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Soft Pull Apart...
Minerals
Garlic Twisted Breadst...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Soft Pull Aparts Loaves, Garlic Tags
Garlic Twisted Breadsticks, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Soft Pull Aparts Loaves, Garlic
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Report Data Issues for Garlic Twisted Breadsticks, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Soft Pull Aparts Loaves, Garlic has a BSI of 34.6 while Garlic Twisted Breadsticks, Garlic has a BSI of 38.4. Garlic Soft Pull Aparts Loaves, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Soft Pull Aparts Loaves, Garlic appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Soft Pull Aparts Loaves, Garlic contains 44.2g of carbohydrates per 100g, while Garlic Twisted Breadsticks, Garlic contains 43.8g per 100g. Both foods have similar carbohydrate content.
Garlic Soft Pull Aparts Loaves, Garlic provides 2.3g of fiber per 100g, compared to 2.1g in Garlic Twisted Breadsticks, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.