Which food has less impact on blood sugar?

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend has less impact on blood sugar than Four Cheese Ravioli

Four Cheese Ravioli

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend

BSI: 56 - High Impact
BSI: 8 - Low Impact

Four Cheese Ravioli

g
Frozen Prepared Sides Perfect Pasta Inc. Branded

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend

g
Frozen Prepared Sides Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Asian A Blen...
Carbs 31.0g 10.0g
Sugars 1.0g 1.0g
Fiber 2.0g 5.9g
Protein 12.0g 14.0g
Fat 11.0g 3.0g

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Four Cheese Ravioli

Asian A Blend Of ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Ravioli

Serving size 113.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 659.9mg 29%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 259.9mg 20%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FOUR CHEESE RAVIOLI (DOUGH [WHOLE GRAIN BROWN RICE FLOUR, MODIFIED TAPIOCA STARCH, WATER, EGGS, XANTHAN GUM, SALT, GUAR GUM], FILLING [WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), ASIAGO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), SALT, SPICES])

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend

Serving size 135.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.9g 21%
Total Sugars 1.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 320.0mg 25%
Iron 7.9mg 44%
Potassium 510.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA (WATER, QUINOA), EDAMAME (SHELLED SOYBEANS), CARROTS, ONIONS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Ravioli

Minerals

Calcium 23% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Asian A Blend Of Quino...

Minerals

Calcium 24% DV
Iron 33% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Ravioli

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 6 more

Asian A Blend Of Quinoa, Ed...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Pasta Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267533

Report Data Issues for Four Cheese Ravioli

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134736

Report Data Issues for Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend