Which food has less impact on blood sugar?
Udon Noodles
Wan Hua Foods Inc.Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Udon Noodles | Cranberry De... |
|---|---|---|
| Carbs | 53.0g | 27.0g |
| Sugars | 0.0g | 21.0g |
| Fiber | 2.5g | 1.0g |
| Protein | 10.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Udon Noodles vs Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry: Significant difference in blood sugar impact. Udon Noodles has extremely high impact (BSI 99.3) compared to Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry's very high impact (BSI 52.0). Udon Noodles contains 26.0g more carbs per serving, Udon Noodles provides 1.5g more fiber. Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udon Noodles
Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Udon Noodles
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VINEGAR, TUMBLED IN SOYBEAN OIL, SALT, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, XANTHAN GUM.
Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry
Serving size 64.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY SAUCE (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP), CRANBERRIES, SUGAR, WATER, ORANGE PEEL (ORANGE PEEL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID), MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, ORANGE JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udon Noodles
Minerals
Cranberry Deliciously ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udon Noodles Tags
Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udon Noodles has a BSI of 99.3 while Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry has a BSI of 52.0. Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udon Noodles contains 37.9g of carbohydrates per 100g, while Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry contains 42.2g per 100g. Udon Noodles has 4.3g fewer carbs, which may result in less blood sugar impact.
Udon Noodles provides 1.8g of fiber per 100g, compared to 1.6g in Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.