Which food has less impact on blood sugar?
Four Seasons Pie, Apple, Cherry, Peach & Berry
Rocky Mountain PiesBig Texas Cinnamon Roll, Cinnamon Roll
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Four Seasons... | Big Texas Ci... |
|---|---|---|
| Carbs | 43.0g | 63.0g |
| Sugars | 19.0g | 30.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 19.0g | 16.0g |
Estimated Blood Sugar Response
Four Seasons Pie, Apple, Cherry, Peach & Berry vs Big Texas Cinnamon Roll, Cinnamon Roll: Significant difference in blood sugar impact. Big Texas Cinnamon Roll, Cinnamon Roll has extremely high impact (BSI 100.0) compared to Four Seasons Pie, Apple, Cherry, Peach & Berry's extremely high impact (BSI 81.7). Big Texas Cinnamon Roll, Cinnamon Roll contains 20.0g more carbs per serving, Big Texas Cinnamon Roll, Cinnamon Roll provides 1.0g more fiber. Four Seasons Pie, Apple, Cherry, Peach & Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Seasons Pie, Apple, Cherry, Peach & Berry
Big Texas Cinnamon Roll, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Seasons Pie, Apple, Cherry, Peach & Berry
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED PALM OIL, APPLES, CHERRIES, SUGAR, PEACHES, BLACKBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SORBIC ACID, SPICES, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.
Big Texas Cinnamon Roll, Cinnamon Roll
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS: YEAST, CINNAMON, MONO AND DIGLYCERIDES, SALT, DEXTROSE, WHEY, CORNSTARCH, EGG WHITE, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, MOLASSES, GUAR GUM, SODIUM STEAROYL LACTYLATE, MINERAL OIL, CALCIUM SULFATE, SOY LECITHIN, EGG, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ASCORBIC ACID, AGAR, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Seasons Pie, Appl...
Vitamins
Minerals
Big Texas Cinnamon Rol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Seasons Pie, Apple, Cherry, Peach & Berry Tags
Big Texas Cinnamon Roll, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Seasons Pie, Apple, Cherry, Peach & Berry
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Report Data Issues for Big Texas Cinnamon Roll, Cinnamon Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Seasons Pie, Apple, Cherry, Peach & Berry has a BSI of 81.7 while Big Texas Cinnamon Roll, Cinnamon Roll has a BSI of 100.0. Four Seasons Pie, Apple, Cherry, Peach & Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Seasons Pie, Apple, Cherry, Peach & Berry appears to be the better choice for diabetics with a lower BSI score of 81.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Seasons Pie, Apple, Cherry, Peach & Berry contains 35.0g of carbohydrates per 100g, while Big Texas Cinnamon Roll, Cinnamon Roll contains 55.8g per 100g. Four Seasons Pie, Apple, Cherry, Peach & Berry has 20.8g fewer carbs, which may result in less blood sugar impact.
Four Seasons Pie, Apple, Cherry, Peach & Berry provides 0.8g of fiber per 100g, compared to 1.8g in Big Texas Cinnamon Roll, Cinnamon Roll. Big Texas Cinnamon Roll, Cinnamon Roll provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.