Which food has less impact on blood sugar?
Mini Celebration Ring Donuts
Poly Pak Industries, Inc.Plain Cheesecake, Plain
Gad Bakeries, LlcComparing Key Nutrients
| Nutrient | Mini Celebra... | Plain Cheese... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 24.0g |
Estimated Blood Sugar Response
Mini Celebration Ring Donuts vs Plain Cheesecake, Plain comparison: Plain Cheesecake, Plain has a high blood sugar impact (BSI 40.0) while Mini Celebration Ring Donuts has high impact (BSI 32.7). Plain Cheesecake, Plain contains 4.0g more carbs per serving. Consider Mini Celebration Ring Donuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Celebration Ring Donuts
Plain Cheesecake, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Celebration Ring Donuts
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, WATER, SUGARS (SUGAR, DEXTROSE, GLUCOSE SOLIDS), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, SALT, DEFATTED SOY FLOUR, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CORN STARCH, CANOLA OIL, FOOD STARCH-MODIFIED, SUNFLOWER LECITHIN, SHELLAC, POLYSORBATE 60, PRESERVATIVES (CALCIUM PROPIONATE), COLORS (CARAMEL, BETA CAROTENE, FD&C YELLOW # 5, YELLOW #6, BLUE #1, RED #3 AND RED #40), SULFITES
Plain Cheesecake, Plain
Serving size 97.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, A SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HEAVY CREAM, EGGS (EGGS, CITRIC ACID), PASTEURIZED CULTURED SKIM MILK, CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CELLULOSE, WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY [MILK], SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM), WATER, CORN STARCH, CONTAINS LESS THAN 2 % OF THE FOLLOWING: SOYBEAN OIL, EGGS, MILK PROTEIN, NATURAL FLAVOR, MICROBIAL RENNET, SOYBEAN LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Celebration Ring ...
Minerals
Plain Cheesecake, Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Celebration Ring Donuts Tags
Plain Cheesecake, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Celebration Ring Donuts has a BSI of 32.7 while Plain Cheesecake, Plain has a BSI of 40.0. Mini Celebration Ring Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Celebration Ring Donuts appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Celebration Ring Donuts contains 50.0g of carbohydrates per 100g, while Plain Cheesecake, Plain contains 21.7g per 100g. Plain Cheesecake, Plain has 28.4g fewer carbs, which may result in less blood sugar impact.
Mini Celebration Ring Donuts provides 0.0g of fiber per 100g, compared to 0.0g in Plain Cheesecake, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.