Which food has less impact on blood sugar?
Free Range Grade A Eggnog
Pete And Gerry's Organics1 % Low Fat Milk
The Kroger Co.Comparing Key Nutrients
| Nutrient | Free Range G... | 1 % Low Fat ... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 10.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Free Range Grade A Eggnog vs 1 % Low Fat Milk comparison: Free Range Grade A Eggnog has a high blood sugar impact (BSI 41.3) while 1 % Low Fat Milk has high impact (BSI 31.7). Free Range Grade A Eggnog contains 5.0g more carbs per serving. Consider 1 % Low Fat Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Free Range Grade A Eggnog
1 % Low Fat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Free Range Grade A Eggnog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, FAT FREE MILK, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, SALT, CARRAGEENAN, MONO & DIGLYCERIDES, SPICE, ANNATTO AND TURMERIC (COLOR).
1 % Low Fat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SKIM MILK, ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Free Range Grade A Eggnog
Minerals
1 % Low Fat Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Free Range Grade A Eggnog Tags
1 % Low Fat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Free Range Grade A Eggnog has a BSI of 41.3 while 1 % Low Fat Milk has a BSI of 31.7. 1 % Low Fat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
1 % Low Fat Milk appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Free Range Grade A Eggnog contains 17.5g of carbohydrates per 100g, while 1 % Low Fat Milk contains 6.7g per 100g. 1 % Low Fat Milk has 10.8g fewer carbs, which may result in less blood sugar impact.
Free Range Grade A Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in 1 % Low Fat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.