Which food has less impact on blood sugar?
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
Oregon Freeze Dry Foods Inc.Chicken Poppers, Hawaiian Style Barbecue
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Chicken Popp... |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 15.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff vs Chicken Poppers, Hawaiian Style Barbecue: Significant difference in blood sugar impact. Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff has very high impact (BSI 52.2) compared to Chicken Poppers, Hawaiian Style Barbecue's high impact (BSI 36.0). Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff contains 9.0g more carbs per serving. Chicken Poppers, Hawaiian Style Barbecue is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
Chicken Poppers, Hawaiian Style Barbecue
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STROGANOFF: COOKED BEEF (BEEF, FLAVORING, SALT), SOUR CREAM (CULTURED CREAM AND MILK, WHEY, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE), MUSHROOM, MODIFIED CORN STARCH, CORN OIL WITH SPICE EXTRACT, NONFAT DRY MILK, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (CORN, YEAST, WHEAT GLUTEN, SOY PROTEIN, SOYBEAN OIL), LESS THAN 2% OF: LEMON JUICE CONCENTRATE & LEMON OIL, SALT, BEEF FLAVOR (BEEF STOCK, MALTODEXTRIN, SALT), MOLASSES, SPICE, GARLIC POWDER, PRECOOKED NOODLES: DURUM SEMOLINA, WHOLE EGG, SALT
Chicken Poppers, Hawaiian Style Barbecue
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), PINEAPPLE, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), MILK (MILK, ASCORBIC ACID [VITAMIN C] AND VITAMIN D2), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE], MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR), WATER, ONION, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF: RED ONIONS, WHITE WINE (WINE, SALT, POTASSIUM SORBATE AND METABISULFITE [PRESERVATIVES]), CREAM, MODIFIED FOOD STARCH, GARLIC, SCALLION, SALT, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR AND CELLULOSE [ANTI-CAKING AGENT]), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGG (EGG, CITRIC ACID, WATER), SPICES, BUTTER (PASTEURIZED CREAM, SALT), ENRICHED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), WHEY PROTEIN, RICE STARCH, BROWN SUGAR, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Beef Stro...
Vitamins
Minerals
Chicken Poppers, Hawai...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff Tags
Chicken Poppers, Hawaiian Style Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff has a BSI of 52.2 while Chicken Poppers, Hawaiian Style Barbecue has a BSI of 36.0. Chicken Poppers, Hawaiian Style Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Poppers, Hawaiian Style Barbecue appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff contains 50.9g of carbohydrates per 100g, while Chicken Poppers, Hawaiian Style Barbecue contains 23.5g per 100g. Chicken Poppers, Hawaiian Style Barbecue has 27.4g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff provides 1.8g of fiber per 100g, compared to 1.2g in Chicken Poppers, Hawaiian Style Barbecue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.