Which food has less impact on blood sugar?
French Onion Chip'n Dip Real Sour Cream, French Onion
Prairie Farms Dairy, Inc.Natural Sour Cream
Super Store IndustriesComparing Key Nutrients
| Nutrient | French Onion... | Natural Sour... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare French Onion Chip'n Dip Real Sour Cream, French Onion vs Natural Sour Cream: Both have similar blood sugar impact with BSI scores of 3.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Onion Chip'n Dip Real Sour Cream, French Onion
Natural Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Onion Chip'n Dip Real Sour Cream, French Onion
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, DEHYDRATED VEGETABLES [ONIONS, PARSLEY, GARLIC], SALT, DEXTROSE, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTIEN, MODIFIED FOOD STARCH, POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Natural Sour Cream
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED CREAM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Onion Chip'n Di...
Minerals
Natural Sour Cream
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Onion Chip'n Dip Real Sour Cream, French Onion Tags
Natural Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Onion Chip'n Dip Real Sour Cream, French Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Natural Sour Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Onion Chip'n Dip Real Sour Cream, French Onion has a BSI of 3.9 while Natural Sour Cream has a BSI of 3.9. Natural Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Onion Chip'n Dip Real Sour Cream, French Onion contains 6.7g of carbohydrates per 100g, while Natural Sour Cream contains 6.7g per 100g. Both foods have similar carbohydrate content.
French Onion Chip'n Dip Real Sour Cream, French Onion provides 0.0g of fiber per 100g, compared to 0.0g in Natural Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.