Which food has less impact on blood sugar?
French Pancakes To Go!, French
Bakerly LlcVanilla Waffle, Vanilla
En R G Foods LlcComparing Key Nutrients
| Nutrient | French Panca... | Vanilla Waff... |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
French Pancakes To Go!, French vs Vanilla Waffle, Vanilla: Significant difference in blood sugar impact. French Pancakes To Go!, French has very high impact (BSI 71.3) compared to Vanilla Waffle, Vanilla's high impact (BSI 34.5). French Pancakes To Go!, French contains 19.0g more carbs per serving. Vanilla Waffle, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Pancakes To Go!, French
Vanilla Waffle, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Pancakes To Go!, French
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, REDUCED FAT MILK, EGGS, CANOLA OIL, SUGAR, DRIED GLUCOSE SYRUP, GLYCERIN, LEAVENING (CREAM OF TARTAR, SODIUM CARBONATE), SALT.
Vanilla Waffle, Vanilla
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC SUGAR, ORGANIC EGGS, ORGANIC SOY FLOUR, SEA SALT, ORGANIC HONEY, ORGANIC VANILLA EXTRACT, SOY LECITHIN, NATURAL FLAVOR, ORGANIC RICE EXTRACT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Pancakes To Go!...
Vitamins
Minerals
Vanilla Waffle, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Pancakes To Go!, French Tags
Vanilla Waffle, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Pancakes To Go!, French
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Waffle, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Pancakes To Go!, French has a BSI of 71.3 while Vanilla Waffle, Vanilla has a BSI of 34.5. Vanilla Waffle, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Waffle, Vanilla appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Pancakes To Go!, French contains 54.3g of carbohydrates per 100g, while Vanilla Waffle, Vanilla contains 63.3g per 100g. French Pancakes To Go!, French has 9.0g fewer carbs, which may result in less blood sugar impact.
French Pancakes To Go!, French provides 1.4g of fiber per 100g, compared to 3.3g in Vanilla Waffle, Vanilla. Vanilla Waffle, Vanilla provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.