Which food has less impact on blood sugar?

Richard's, Cajun Breakfast Scramble, Scramble, Scramble has less impact on blood sugar than French Toast Casserole Bites

French Toast Casserole Bites

Richard's, Cajun Breakfast Scramble, Scramble, Scramble

French Toast Casserole Bites
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Richard's, Cajun Breakfast Scramble, Scramble, Scramble
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 28.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Casserole Bites

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

French Toast Casserole Bites, French Toast

Richard's, Cajun Breakfast Scramble, Scramble, Scramble

g
Frozen Breakfast Sandwiches, Biscuits & Meals Tall Tree Foods, Inc. Branded

Full Food Name

Richard's, Cajun Breakfast Scramble, Scramble, Scramble

Comparing Key Nutrients

Nutrient French Toast... Richard's, C...
Carbs 20.0g 4.0g
Sugars 13.0g 2.0g
Fiber 1.0g 0g
Protein 8.0g 28.0g
Fat 12.0g 15.0g

What Was Your Response?

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French Toast Cass...

Richard's, Cajun ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Casserole Bites

Serving size 84.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 159.6mg 53%
Sodium 320.0mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CINNAMON GLAZED FRENCH TOAST: WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES, AND 2% OR LESS OF ASCORBIC ACID)], FRENCH TOAST BATTER (WHOLE EGG, SUGAR, SALT), CINNAMON SUGAR GLAZE [SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), SOYBEAN OIL, GROUND CINNAMON, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID], WHOLE EGGS, PORK SAUSAGE CRUMBLES (PORK, WATER, CONTAINS 2% OR LESS SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SUGAR, MAPLE MINI FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF FENUGREEK (EXTRACTIVES OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN), MAPLE SUGAR, SUNFLOWER LECITHIN], SOYBEAN OIL, MODIFIED CORN STARCH, MAPLE CINNAMON FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, ETHYL ALCOHOL), CARRAGEENAN, CITRIC ACID.

Richard's, Cajun Breakfast Scramble, Scramble, Scramble

Serving size 198.0 Gg

Calories 259

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 340.6mg 114%
Sodium 560.3mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 200.0mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGG MIX (WHOLE EGGS, EGG WHITES WHEY, SKIM MILK, SOYBEAN OIL, SALT, XANTHAN GUM CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID, NATURAL FLAVOR), RICHARD'S TURKEY SAUSAGE (TURKEY, PORK, WATER, SALT, DEXTROSE, MUSTARD, SPICES, SEASONING (SALT, LACTIC ACID, SODIUM DI-ACETATE), MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE) ONIONS, GREEN ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE-TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Casserole...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Richard's, Cajun Break...

Vitamins

Vitamin C 5% DV
Vitamin A 42% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Casserole Bites

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Richard's, Cajun Breakfast ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Richard's, Cajun Breakfast Scramble, Scramble, Scramble Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483374

Report Data Issues for French Toast Casserole Bites

Brand Tall Tree Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912443

Report Data Issues for Richard's, Cajun Breakfast Scramble, Scramble, Scramble