Which food has less impact on blood sugar?

Hormel, Compleats, Sausage Breakfast Scramble has less impact on blood sugar than French Toast Ready To Eat Sandwiches

French Toast Ready To Eat Sandwiches

Hormel, Compleats, Sausage Breakfast Scramble

BSI: 90 - High Impact
BSI: 13 - Moderate Impact

French Toast Ready To Eat Sandwiches

g
Breakfast Sandwiches, Biscuits & Meals Bridgford Foods Corporation Branded

Hormel, Compleats, Sausage Breakfast Scramble

g
Breakfast Sandwiches, Biscuits & Meals Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient French Toast... Hormel, Comp...
Carbs 49.0g 8.0g
Sugars 18.0g 2.0g
Fiber 3.0g 1.1g
Protein 5.0g 17.0g
Fat 10.0g 26.0g

What Was Your Response?

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French Toast Read...

Hormel, Compleats...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Ready To Eat Sandwiches

Serving size 100.0 Gg

Calories 330

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, MAPLE FLAKES [SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), WHEAT FLOUR, MALTODEXTRIN, CELLULOSE, MAPLE SUGAR, COCOA POWDER, GLUCOSE, NATURAL FLAVORS, EXTRACTIVES OF FOENUGREEK, SOY LECITHIN, CARAMEL COLOR], CINNAMON FLAKES [SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), CINNAMON, SOY LECITHIN], GLYCEROL, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SODIUM STEAROYL-LACTYLATE, ENZYME, SORBITAN MONOSTEARATE, CITRIC ACID, ASCORBIC ACID], SALT, GUM ARABIC, CALCIUM SULFATE, XANTHAN GUM, SORBIC ACID, BUTTER FLAVOR, TURMERIC EXTRACT), MAPLE FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, IMITATION MAPLE SYRUP [CORN SYRUP HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, SODIUM BENZOATE AND SORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS. SODIUM PHOSPHATE], CORN SYRUP, GLYCEROL, TAPIOCA STARCH, CORN STARCH, MAPLE FLAVOR [NATURAL AND ARTIFICIAL], LOCUST BEAN GUM, XANTHAN GUM).

Hormel, Compleats, Sausage Breakfast Scramble

Serving size 213.0 Gg

Calories 349

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 479.3mg 160%
Sodium 920.2mg 40%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], PEPPER), EGGS, POTATOES, WATER, COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), BUTTER, MILK, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF CORN OIL, MODIFIED POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, SALT, YEAST EXTRACT, XANTHAN GUM, SOY LECITHIN, CITRIC ACID, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR), SODIUM BISULFITE, CAROTENE (COLOR), SPICES, ANNATTO COLOR, FLAVORING, YEAST AUTOLYZATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Ready To ...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Hormel, Compleats, Sau...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Ready To Eat S...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Hormel, Compleats, Sausage ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hormel, Compleats, Sausage Breakfast Scramble Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065564

Report Data Issues for French Toast Ready To Eat Sandwiches

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858243

Report Data Issues for Hormel, Compleats, Sausage Breakfast Scramble