Which food has less impact on blood sugar?
French Toast Sticks, Cinnamon
The Hain Celestial Group, Inc.Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini
Make Each Day Delicious LlcComparing Key Nutrients
| Nutrient | French Toast... | Chocolate & ... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 6.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
French Toast Sticks, Cinnamon vs Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini comparison: Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini has a high blood sugar impact (BSI 46.8) while French Toast Sticks, Cinnamon has high impact (BSI 41.2). Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini contains 6.0g more carbs per serving, Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini provides 3.0g more fiber. Consider French Toast Sticks, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks, Cinnamon
Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks, Cinnamon
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CORN STARCH, POTATO STARCH, ORGANIC EVAPORATED CANE SYRUP, CORN FLOUR, ORGANIC TAPIOCA STARCH, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), FRUIT JUICE CONCENTRATE BLEND (PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE AND PEACH JUICE CONCENTRATE), SEA SALT, ORGANIC CINNAMON POWDER, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN.
Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, WATER, EGGS, ZUCCHINI, HONEY, ALMONDS, COCOA POWDER, BAKING SODA, SEA SALT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks, C...
Vitamins
Minerals
Chocolate & Zucchini M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks, Cinnamon Tags
Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks, Cinnamon has a BSI of 41.2 while Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini has a BSI of 46.8. French Toast Sticks, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
French Toast Sticks, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks, Cinnamon contains 48.9g of carbohydrates per 100g, while Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini contains 32.9g per 100g. Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini has 16.0g fewer carbs, which may result in less blood sugar impact.
French Toast Sticks, Cinnamon provides 2.2g of fiber per 100g, compared to 4.7g in Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini. Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.