Which food has less impact on blood sugar?
Fresco Chocolate, Dark Chocolate
Fine Tools IncorporatedBeef Jerky Cracked Black Pepper, Beef Jerky
Preferred Wholesale, Inc.Comparing Key Nutrients
| Nutrient | Fresco Choco... | Beef Jerky C... |
|---|---|---|
| Carbs | 21.0g | 9.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Fresco Chocolate, Dark Chocolate vs Beef Jerky Cracked Black Pepper, Beef Jerky: Significant difference in blood sugar impact. Fresco Chocolate, Dark Chocolate has high impact (BSI 38.8) compared to Beef Jerky Cracked Black Pepper, Beef Jerky's moderate impact (BSI 17.9). Fresco Chocolate, Dark Chocolate contains 12.0g more carbs per serving. Beef Jerky Cracked Black Pepper, Beef Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresco Chocolate, Dark Chocolate
Beef Jerky Cracked Black Pepper, Beef Jerky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresco Chocolate, Dark Chocolate
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BEANS, CANE SUGAR DAIRY FREE, NUT FREE, SOY FREE, GLUTEN FREE
Beef Jerky Cracked Black Pepper, Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, SEA SALT, SPICES, WHITE VINEGAR, CELERY POWDER, GARLIC, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresco Chocolate, Dark...
Minerals
Beef Jerky Cracked Bla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresco Chocolate, Dark Chocolate Tags
Beef Jerky Cracked Black Pepper, Beef Jerky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresco Chocolate, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresco Chocolate, Dark Chocolate has a BSI of 38.8 while Beef Jerky Cracked Black Pepper, Beef Jerky has a BSI of 17.9. Beef Jerky Cracked Black Pepper, Beef Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky Cracked Black Pepper, Beef Jerky appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresco Chocolate, Dark Chocolate contains 46.7g of carbohydrates per 100g, while Beef Jerky Cracked Black Pepper, Beef Jerky contains 32.1g per 100g. Beef Jerky Cracked Black Pepper, Beef Jerky has 14.5g fewer carbs, which may result in less blood sugar impact.
Fresco Chocolate, Dark Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Beef Jerky Cracked Black Pepper, Beef Jerky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.