Which food has less impact on blood sugar?
Fresh Atlantic Salmon
Marine Harvest Usa, LlcWild Salmon Burger, Teriyaki
M.S. Intertrade, Inc.Comparing Key Nutrients
| Nutrient | Fresh Atlant... | Wild Salmon ... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 36.0g | 24.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Fresh Atlantic Salmon vs Wild Salmon Burger, Teriyaki comparison: Fresh Atlantic Salmon has a moderate blood sugar impact (BSI 26.7) while Wild Salmon Burger, Teriyaki has moderate impact (BSI 15.2). Fresh Atlantic Salmon contains 6.0g more carbs per serving. Consider Wild Salmon Burger, Teriyaki for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Atlantic Salmon
Wild Salmon Burger, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Atlantic Salmon
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED ATLANTIC SALMON FILLET (COLOR ADDED THROUGH FEED), MESQUITE SMOKED SEA SALT SEASONING DRY RUB PACKET (MAPLE SUGAR, SMOKED SEA SALT, SPICE, NATURAL SMOKE FLAVOR AND SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Wild Salmon Burger, Teriyaki
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETA SALMON AND SOCKEYE SALMON, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SUGAR, FILTERED WATER, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, SESAME SEES, PHOSPHORIC ACID, FOOD STARCH-MODIFIED, NATURAL FLAVOR, WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, SALT, TOASTED SESAME SEEDS, SWEET RED PEPPER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Atlantic Salmon
Vitamins
Minerals
Wild Salmon Burger, Te...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Atlantic Salmon Tags
Wild Salmon Burger, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Atlantic Salmon has a BSI of 26.7 while Wild Salmon Burger, Teriyaki has a BSI of 15.2. Wild Salmon Burger, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Salmon Burger, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Atlantic Salmon contains 8.0g of carbohydrates per 100g, while Wild Salmon Burger, Teriyaki contains 7.1g per 100g. Both foods have similar carbohydrate content.
Fresh Atlantic Salmon provides 0.0g of fiber per 100g, compared to 0.0g in Wild Salmon Burger, Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.