Which food has less impact on blood sugar?

Fresh Baked Cookies & Cream Brownie has less impact on blood sugar than Orange & Cream Bite

Fresh Baked Cookies & Cream Brownie

Orange & Cream Bite

Fresh Baked Cookies & Cream Brownie
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.0g Not digested -10.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 20.0g Moderates impact -2.5
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange & Cream Bite
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 2.0g Moderates impact -0.5
Fat 15.0g Slows digestion -2.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Baked Cookies & Cream Brownie

g
Cakes, Cupcakes, Snack Cakes Lenny & Larry's Branded

Full Food Name

Fresh Baked Cookies & Cream Brownie

Orange & Cream Bite

g
Cakes, Cupcakes, Snack Cakes Cookies United, Llc Branded

Full Food Name

Orange & Cream Bite, Orange & Cream

Comparing Key Nutrients

Nutrient Fresh Baked ... Orange & Cre...
Carbs 25.0g 33.0g
Sugars 9.0g 21.0g
Fiber 5.0g 0.0g
Protein 20.0g 2.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Baked Cooki...

Orange & Cream Bite

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Baked Cookies & Cream Brownie

Serving size 65.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 650.0mg 28%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 120.3mg 9%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE), SOLUBLE CORN FIBER (PREBIOTIC FIBER), MARSHMALLOW NUGGETS (DEXTROSE, PALM OIL, CORN FLOUR, NATURAL FLAVORS AND TITANIUM DIOXIDE), WATER, COOKIE PIECES (TAPIOCA STARCH, SUGAR, RICE FLOUR, PALM OIL, HONEY, NATURAL FLAVOR, SALT, CARAMEL COLOR, AND TURMERIC), COCOA (PROCESSED WITH ALKALI), SUGAR, SALT, ALMONDS, PEANUTS, CORN SYRUP SOLIDS, WHEAT FLOUR, AND WHEAT STARCH.

Orange & Cream Bite

Serving size 57.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 84.9mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, PALM KERNEL OIL & HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, WHEY POWDER NONFAT DRY MILK SOLIDS, FRUCTOSE, CORN SYRUP, CORN STARCH, GLYCERINE, MODIFIED FOOD STARCH, SORBITOL, SALT, POTASSIUM SORBATE, SORBIC ACID, SOY LECITHIN, CREAM CHEESE, CELLULOSE GEL AND GUM, MONO-DIGLYCERIDES, GLUCONO DELTA LACTONE, SORBITAN MONOSTEARATE, FUMARIC ACID, BENZOATE OF SODA, TURMERIC NATURAL &ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, TITANIUM DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Baked Cookies & ...

Vitamins

Vitamin C 2% DV
Vitamin A 34% DV

Minerals

Calcium 19% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Orange & Cream Bite

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Baked Cookies & Cream...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Orange & Cream Bite

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Baked Cookies & Cream Brownie Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenny & Larry's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2084270

Report Data Issues for Fresh Baked Cookies & Cream Brownie

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2421897

Report Data Issues for Orange & Cream Bite