Which food has less impact on blood sugar?
Fresh Celery Sticks
Giant Eagle, Inc.Chopped Complete Salad Kit, Southwest Style
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Fresh Celery... | Chopped Comp... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Fresh Celery Sticks vs Chopped Complete Salad Kit, Southwest Style comparison: Chopped Complete Salad Kit, Southwest Style has a low blood sugar impact (BSI 11.8) while Fresh Celery Sticks has minimal impact (BSI 4.0). Chopped Complete Salad Kit, Southwest Style contains 5.0g more carbs per serving, Chopped Complete Salad Kit, Southwest Style provides 1.0g more fiber. Consider Fresh Celery Sticks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Celery Sticks
Chopped Complete Salad Kit, Southwest Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Celery Sticks
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY.
Chopped Complete Salad Kit, Southwest Style
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS, INGREDIENTS MAY VARY BY SEASON), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, DISTILLED VINEGAR, WATER, FIRE ROASTED TOMATO, SUGAR, EGG YOLK, SALT, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: DRIED RED BELL PEPPER, CHIPOTLE PEPPER, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM, TOMATO PASTE, SPICE, CHIPOTLE CHILI PEPPER, DRIED GREEN ONION, OLEORESIN PAPRIKA [COLOR], MUSTARD FLOUR, LACTIC ACID, NATURAL FLAVOR, CHILI POWDER [CHILI PEPPER, SPICE, SALT, GARLIC], ONION JUICE POWDER, PAPRIKA [COLOR]), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BLUE AND YELLOW TORTILLA STRIPS (BLUE AND YELLOW CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Celery Sticks
Minerals
Chopped Complete Salad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Celery Sticks Tags
Chopped Complete Salad Kit, Southwest Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Celery Sticks has a BSI of 4.0 while Chopped Complete Salad Kit, Southwest Style has a BSI of 11.8. Fresh Celery Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Celery Sticks appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Celery Sticks contains 3.5g of carbohydrates per 100g, while Chopped Complete Salad Kit, Southwest Style contains 8.0g per 100g. Fresh Celery Sticks has 4.5g fewer carbs, which may result in less blood sugar impact.
Fresh Celery Sticks provides 1.2g of fiber per 100g, compared to 2.0g in Chopped Complete Salad Kit, Southwest Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.