Which food has less impact on blood sugar?
Fresh Frozen Vannamei White Shrimp Iqf
Ocean King International, LlcWhole Grain Alaskan Pollock Large Fish Sticks
The Kroger Co.Comparing Key Nutrients
| Nutrient | Fresh Frozen... | Whole Grain ... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 23.0g | 16.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Fresh Frozen Vannamei White Shrimp Iqf vs Whole Grain Alaskan Pollock Large Fish Sticks: Significant difference in blood sugar impact. Whole Grain Alaskan Pollock Large Fish Sticks has high impact (BSI 34.5) compared to Fresh Frozen Vannamei White Shrimp Iqf's minimal impact (BSI 1.9). Whole Grain Alaskan Pollock Large Fish Sticks contains 17.0g more carbs per serving. Fresh Frozen Vannamei White Shrimp Iqf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Frozen Vannamei White Shrimp Iqf
Whole Grain Alaskan Pollock Large Fish Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Frozen Vannamei White Shrimp Iqf
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, (LITOPENAEUS VANNAMEI) WATER, SALTS AND SODIUM TRIPOLYPHOSPHATE.
Whole Grain Alaskan Pollock Large Fish Sticks
Serving size 113.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (ALASKA POLLOCK), BATTER AND BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE YELLOW CORN MEAL, WATER, ENRICHED FLOUR [RICE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, SUGAR, YEAST, PALM OIL, ONION POWDER, GARLIC POWDER, TAPIOCA STARCH, LEAVENING [CREAM OF TARTAR, BAKING SODA], TOMATO POWDER, MALTED BARLEY FLOUR, DEHYDRATED RED BELL PEPPER, CORN STARCH, AUTOLYZED YEAST, SPICES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], DEHYDRATED GREEN BELL PEPPER, DEHYDRATED TOMATO, WHOLE MALTED BARLEY FLOUR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Frozen Vannamei ...
Minerals
Whole Grain Alaskan Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Frozen Vannamei White Shrimp Iqf Tags
Whole Grain Alaskan Pollock Large Fish Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Frozen Vannamei White Shrimp Iqf has a BSI of 1.9 while Whole Grain Alaskan Pollock Large Fish Sticks has a BSI of 34.5. Fresh Frozen Vannamei White Shrimp Iqf has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Frozen Vannamei White Shrimp Iqf appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Frozen Vannamei White Shrimp Iqf contains 0.9g of carbohydrates per 100g, while Whole Grain Alaskan Pollock Large Fish Sticks contains 15.9g per 100g. Fresh Frozen Vannamei White Shrimp Iqf has 15.0g fewer carbs, which may result in less blood sugar impact.
Fresh Frozen Vannamei White Shrimp Iqf provides 0.0g of fiber per 100g, compared to 0.0g in Whole Grain Alaskan Pollock Large Fish Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.