Which food has less impact on blood sugar?
Fresh Gourmet, Tiny Bites Cheesy Croutons
Fresh Gourmet Company12 Hot Dog Buns
Lewis Bakeries Inc.Comparing Key Nutrients
| Nutrient | Fresh Gourme... | 12 Hot Dog Buns |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Fresh Gourmet, Tiny Bites Cheesy Croutons vs 12 Hot Dog Buns: Significant difference in blood sugar impact. 12 Hot Dog Buns has high impact (BSI 39.3) compared to Fresh Gourmet, Tiny Bites Cheesy Croutons's low impact (BSI 9.5). 12 Hot Dog Buns contains 16.0g more carbs per serving, 12 Hot Dog Buns provides 1.0g more fiber. Fresh Gourmet, Tiny Bites Cheesy Croutons is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Gourmet, Tiny Bites Cheesy Croutons
12 Hot Dog Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Gourmet, Tiny Bites Cheesy Croutons
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER OIL), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, LACTIC ACID, NATURAL FLAVORS), DEXTROSE, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, WHEY PROTEIN CONCENTRATE, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA & TURMERIC (COLOR) TBHQ (TO PRESERVE FRESHNESS)
12 Hot Dog Buns
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SORBIC ACID, SUGAR, WHEAT STARCH, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Gourmet, Tiny Bi...
Minerals
12 Hot Dog Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Gourmet, Tiny Bites Cheesy Croutons Tags
12 Hot Dog Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Gourmet, Tiny Bites Cheesy Croutons
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Report Data Issues for 12 Hot Dog Buns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Gourmet, Tiny Bites Cheesy Croutons has a BSI of 9.5 while 12 Hot Dog Buns has a BSI of 39.3. Fresh Gourmet, Tiny Bites Cheesy Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Gourmet, Tiny Bites Cheesy Croutons appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Gourmet, Tiny Bites Cheesy Croutons contains 71.4g of carbohydrates per 100g, while 12 Hot Dog Buns contains 48.8g per 100g. 12 Hot Dog Buns has 22.6g fewer carbs, which may result in less blood sugar impact.
Fresh Gourmet, Tiny Bites Cheesy Croutons provides 0.0g of fiber per 100g, compared to 2.3g in 12 Hot Dog Buns. 12 Hot Dog Buns provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.