Which food has less impact on blood sugar?
Fresh Salads
R G Gunnoe Farms Inc.Penne Mozzarella Salad, Penne Mozzarella
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Fresh Salads | Penne Mozzar... |
|---|---|---|
| Carbs | 9.0g | 24.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 4.0g | 19.0g |
Estimated Blood Sugar Response
Fresh Salads vs Penne Mozzarella Salad, Penne Mozzarella: Significant difference in blood sugar impact. Penne Mozzarella Salad, Penne Mozzarella has high impact (BSI 44.5) compared to Fresh Salads's moderate impact (BSI 17.5). Penne Mozzarella Salad, Penne Mozzarella contains 15.0g more carbs per serving, Penne Mozzarella Salad, Penne Mozzarella provides 1.0g more fiber. Fresh Salads is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Salads
Penne Mozzarella Salad, Penne Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Salads
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED IN WATER, SALT, SODIUM PHOSPHATE SODIUM ASCORBATE OR FLAVORINGS), SALT DRESSING (SOYBEAN OIL, VINEGAR, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLE CUBES BENZOATE AS A PRESERVATIVE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR CRACKER MEAL (ENRICHED FLOUR CONTAINING NIACIN, REDUCED IRON, THIAMINE FD&C RED #40, FD&C RED #3 AND 0. 1% PROPYLPARABEN AS PRESERVATIVE), SALT PEPPER.
Penne Mozzarella Salad, Penne Mozzarella
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE RIGATI PASTA (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WATER MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), DISTILLED VINEGAR, SPICES, CULTURED SUGAR, MALTODEXTRIN, RICE FLOUR, SUGAR, SALT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), LEMON POWDER (CORN SYRUP, LEMON JUICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Salads
Vitamins
Minerals
Penne Mozzarella Salad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Salads Tags
No tags available for this food
Penne Mozzarella Salad, Penne Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Salads has a BSI of 17.5 while Penne Mozzarella Salad, Penne Mozzarella has a BSI of 44.5. Fresh Salads has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Salads appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Salads contains 11.3g of carbohydrates per 100g, while Penne Mozzarella Salad, Penne Mozzarella contains 18.6g per 100g. Fresh Salads has 7.4g fewer carbs, which may result in less blood sugar impact.
Fresh Salads provides 0.0g of fiber per 100g, compared to 0.8g in Penne Mozzarella Salad, Penne Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.