Which food has less impact on blood sugar?
Pasta Salad, Hatch Chile Vinaigrette
Frankly FreshKale Pasta Salad
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Pasta Salad,... | Kale Pasta S... |
|---|---|---|
| Carbs | 42.0g | 15.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 3.0g | 23.0g |
Estimated Blood Sugar Response
Pasta Salad, Hatch Chile Vinaigrette vs Kale Pasta Salad: Significant difference in blood sugar impact. Pasta Salad, Hatch Chile Vinaigrette has extremely high impact (BSI 76.4) compared to Kale Pasta Salad's moderate impact (BSI 24.8). Pasta Salad, Hatch Chile Vinaigrette contains 27.0g more carbs per serving, Pasta Salad, Hatch Chile Vinaigrette provides 1.0g more fiber. Kale Pasta Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Salad, Hatch Chile Vinaigrette
Kale Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Salad, Hatch Chile Vinaigrette
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ROTINI PASTA (ROTINI PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, ), DRESSING (FIRE ROASTED HATCH CHILE, LIME JUICE, CILANTRO, WATER, WHITE WINE VINEGAR, CANOLA OIL, HONEY, DICED JALAPENO PEPPERS {DICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE}, GARLIC, EXTRA VIRGIN, OLIVE OIL, SALT, XANTHAN GUM), COOKED BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES, CORN, RED BELL PEPPERS, SALT.
Kale Pasta Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED THROTTLE PASTA (PASTA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ) CANOLA & EXTRA VIRGIN OLIVE OIL BLEND), BASIL OIL WITH GARLIC(SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR), SALT, SUGAR, ), KALE, FETA CHEESE, (FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE AND POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK. CHEESE CULTURE, SALT, ENZYMES (AGED OVER 10MONTHS), ANTI-CAKING (POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE( ADDED FOR COLOR RETENTION AND A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Salad, Hatch Chi...
Vitamins
Minerals
Kale Pasta Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Salad, Hatch Chile Vinaigrette Tags
Kale Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kale Pasta Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Salad, Hatch Chile Vinaigrette has a BSI of 76.4 while Kale Pasta Salad has a BSI of 24.8. Kale Pasta Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Pasta Salad appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Salad, Hatch Chile Vinaigrette contains 42.0g of carbohydrates per 100g, while Kale Pasta Salad contains 13.3g per 100g. Kale Pasta Salad has 28.7g fewer carbs, which may result in less blood sugar impact.
Pasta Salad, Hatch Chile Vinaigrette provides 3.0g of fiber per 100g, compared to 1.8g in Kale Pasta Salad. Pasta Salad, Hatch Chile Vinaigrette provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.