Which food has less impact on blood sugar?
Fresh!, Variety Sampler Cheesecake, Variety Sampler
Red, White And Blue Snack Cakes, Red, White And Blue
Comparing Key Nutrients
| Nutrient | Fresh!, Vari... | Red, White A... |
|---|---|---|
| Carbs | 36.0g | 47.0g |
| Sugars | 22.0g | 35.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh!, Variety Sampler Cheesecake, Variety Sampler
Red, White And Blue Snack Cakes, Red, White And Blue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh!, Variety Sampler Cheesecake, Variety Sampler
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, MILK, CANOLA AND/OR PALM OIL, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 & BLUE 1], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], PEANUTS, EGGS (DRIED), EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], COCOA (ALKALIZED), CARAMEL SPREAD [MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)], CORN STARCH, WALNUTS, GLUCOSE, BROWN SUGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SHORTENING [PALM OIL, SOY LECITHIN], BAKING SODA, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, CINNAMON, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).
Red, White And Blue Snack Cakes, Red, White And Blue
Serving size 75.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PALM AND PALM KERNEL OIL, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SOYBEAN OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, CORN STARCH, EGG WHITES, TOPPERS (SUGAR, RICE FLOUR, PALM AND/OR PALM KERNEL OIL, CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, BLUE 1, BLUE 2 LAKE, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA, EGGS, BAKING SODA, SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE, SORBIC ACID (TO PRESERVE FRESHNESS), SOY LECITHIN, SORBITAN MONOSTEARATE, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE, POLYSORBATE 60, POLYSORBATE 80, WHEY (MILK), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh!, Variety Sample...
No significant vitamin or mineral data available
Red, White And Blue Sn...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresh!, Variety Sampler Che...
Red, White And Blue Snack C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh!, Variety Sampler Cheesecake, Variety Sampler Tags
Red, White And Blue Snack Cakes, Red, White And Blue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh!, Variety Sampler Cheesecake, Variety Sampler
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh!, Variety Sampler Cheesecake, Variety Sampler has a BSI of 67.1 while Red, White And Blue Snack Cakes, Red, White And Blue has a BSI of 88.4. Fresh!, Variety Sampler Cheesecake, Variety Sampler has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh!, Variety Sampler Cheesecake, Variety Sampler appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh!, Variety Sampler Cheesecake, Variety Sampler contains 38.3g of carbohydrates per 100g, while Red, White And Blue Snack Cakes, Red, White And Blue contains 62.7g per 100g. Fresh!, Variety Sampler Cheesecake, Variety Sampler has 24.4g fewer carbs, which may result in less blood sugar impact.
Fresh!, Variety Sampler Cheesecake, Variety Sampler provides 1.1g of fiber per 100g, compared to 1.3g in Red, White And Blue Snack Cakes, Red, White And Blue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.