Which food has less impact on blood sugar?
Fried Rice, Bibimbap Beef
Ajinomoto Foods North America, Inc.Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Fried Rice, ... | Broccoli & C... |
|---|---|---|
| Carbs | 88.0g | 7.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 17.0g | 3.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Fried Rice, Bibimbap Beef vs Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese: Significant difference in blood sugar impact. Fried Rice, Bibimbap Beef has extremely high impact (BSI 100.0) compared to Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese's low impact (BSI 10.0). Fried Rice, Bibimbap Beef contains 81.0g more carbs per serving, Fried Rice, Bibimbap Beef provides 1.1g more fiber. Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Rice, Bibimbap Beef
Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Rice, Bibimbap Beef
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 72.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER, BEEF, CARROTS SPINACH WITH SESAME OIL (SPINACH, SESAME OIL), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED BELL PEPPER, EDAMAME (SOYBEAN), SUGAR, CONTAINS LESS THAN 2% OF: GOCHUJANG SAUCE (WATER, SUGAR, RED CHILI PEPPERS POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), UNSWEETENED APPLESAUCE (APPLES, WATER), GARLIC, SESAME SEEDS, SESAME OIL, GINGER, ONION, SPICE, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), CORN STARCH, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), CANOLA OIL, SALT.
Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Rice, Bibimbap Beef
Vitamins
Minerals
Broccoli & Cauliflower...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Rice, Bibimbap Beef Tags
Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Rice, Bibimbap Beef has a BSI of 100.0 while Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese has a BSI of 10.0. Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Rice, Bibimbap Beef contains 28.2g of carbohydrates per 100g, while Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese contains 6.4g per 100g. Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese has 21.9g fewer carbs, which may result in less blood sugar impact.
Fried Rice, Bibimbap Beef provides 1.0g of fiber per 100g, compared to 1.8g in Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.