Which food has less impact on blood sugar?
Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags
Pepsico Inc.David Nut And Chocolate Trail Mix, 5 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Frito Lay Pe... | David Nut An... |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags vs David Nut And Chocolate Trail Mix, 5 Oz: Significant difference in blood sugar impact. David Nut And Chocolate Trail Mix, 5 Oz has moderate impact (BSI 24.0) compared to Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags's low impact (BSI 7.0). David Nut And Chocolate Trail Mix, 5 Oz contains 9.0g more carbs per serving. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags
David Nut And Chocolate Trail Mix, 5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS AND SALT.
David Nut And Chocolate Trail Mix, 5 Oz
Serving size 31.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, ROASTED PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL), COCOA CANDY PIECES (COCOA BLEND [SUGAR, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (EMULSIFIER), SALT, ARTFICIAL FLAVOR], SUGAR, CORN SYRUP, DEXTRIN, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEES WAX, SHELLAC], CALCIUM SULFATE, COLOR ADDED [INCLUDES YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40 LAKE]), ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), ROASTED ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frito Lay Peanuts Salt...
Minerals
David Nut And Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags Tags
David Nut And Chocolate Trail Mix, 5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags has a BSI of 7.0 while David Nut And Chocolate Trail Mix, 5 Oz has a BSI of 24.0. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags has the lower blood sugar impact, making it potentially better for blood glucose management.
Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags contains 21.4g of carbohydrates per 100g, while David Nut And Chocolate Trail Mix, 5 Oz contains 48.4g per 100g. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags has 27.0g fewer carbs, which may result in less blood sugar impact.
Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags provides 7.1g of fiber per 100g, compared to 6.5g in David Nut And Chocolate Trail Mix, 5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.