Which food has less impact on blood sugar?
Fritos, Scoops!, Corn Chips
Wasabi & Ginger Crunchy Roasted Fava Beans
Comparing Key Nutrients
| Nutrient | Fritos, Scoo... | Wasabi & Gin... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 2.0g | 7.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fritos, Scoops!, Corn Chips
Wasabi & Ginger Crunchy Roasted Fava Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fritos, Scoops!, Corn Chips
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN OIL, AND SALT.
Wasabi & Ginger Crunchy Roasted Fava Beans
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS ROASTED IN EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, WASABI POWDER (HORSERADISH POWDER, MUSTARD POWDER, SPINACH POWDER, WASABI POWDER, IP FOOD STARCH, ASCORBIC ACID, CITRIC ACID), GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fritos, Scoops!, Corn ...
Vitamins
Minerals
Wasabi & Ginger Crunch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fritos, Scoops!, Corn Chips
Wasabi & Ginger Crunchy Roa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fritos, Scoops!, Corn Chips Tags
Wasabi & Ginger Crunchy Roasted Fava Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fritos, Scoops!, Corn Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wasabi & Ginger Crunchy Roasted Fava Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fritos, Scoops!, Corn Chips has a BSI of 28.0 while Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger has a BSI of 11.0. Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fritos, Scoops!, Corn Chips contains 57.1g of carbohydrates per 100g, while Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger contains 50.0g per 100g. Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger has 7.1g fewer carbs, which may result in less blood sugar impact.
Fritos, Scoops!, Corn Chips provides 3.6g of fiber per 100g, compared to 28.6g in Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger. Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.