Which food has less impact on blood sugar?
From The Heart Cupcakes, Mini Vanilla
Maplehurst Bakeries, LlcPremium Whey Protein Isolate Elevation Fruity Cereal, Fruity
Lunch Box HeroesComparing Key Nutrients
| Nutrient | From The Hea... | Premium Whey... |
|---|---|---|
| Carbs | 42.0g | 1.0g |
| Sugars | 30.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 24.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
From The Heart Cupcakes, Mini Vanilla vs Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity: Significant difference in blood sugar impact. From The Heart Cupcakes, Mini Vanilla has extremely high impact (BSI 79.6) compared to Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity's minimal impact (BSI 1.7). From The Heart Cupcakes, Mini Vanilla contains 41.0g more carbs per serving, From The Heart Cupcakes, Mini Vanilla provides 1.0g more fiber. Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
From The Heart Cupcakes, Mini Vanilla
Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
From The Heart Cupcakes, Mini Vanilla
Serving size 71.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), CORNSTARCH, EGGS, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CORN SYRUP, NONFAT MILK, EGG WHITES, SALT, WHEY (MILK), MONO- AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), GLYCERIN, GUM ARABIC, SODIUM STEAROYL LACTYLATE, DATEM, MALTODEXTRIN, WHEAT PROTEIN ISOLATE, CALCIUM STEAROYL-2-LACTYLATE, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, METHYLCELLULOSE, YELLOW 6, RED 40, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, CARNAUBA WAX, YELLOW 6 LAKE, VEGETABLE COLOR (ANNATTO, TURMERIC).
Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD-PROCESSED MICROFILTERED NON-GMO WHEY PROTEIN ISOLATE, NATURAL & ARTIFICIAL FLAVORS, GUM BLEND (GUM ACACIA, GUAR GUM, XANTHAN GUM), SUCRALOSE, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
From The Heart Cupcake...
Minerals
Premium Whey Protein I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
From The Heart Cupcakes, Mini Vanilla Tags
Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: From The Heart Cupcakes, Mini Vanilla has a BSI of 79.6 while Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity has a BSI of 1.7. Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
From The Heart Cupcakes, Mini Vanilla contains 59.2g of carbohydrates per 100g, while Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity contains 3.6g per 100g. Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity has 55.6g fewer carbs, which may result in less blood sugar impact.
From The Heart Cupcakes, Mini Vanilla provides 1.4g of fiber per 100g, compared to 0.0g in Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity. From The Heart Cupcakes, Mini Vanilla provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.