Which food has less impact on blood sugar?
Honey Bun
Flowers Foods, Inc.Pumpkin Streusel Mini Muffins, Pumpkin
Uncle Wally's Inc.Comparing Key Nutrients
| Nutrient | Honey Bun | Pumpkin Stre... |
|---|---|---|
| Carbs | 49.0g | 56.0g |
| Sugars | 21.0g | 30.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 22.0g | 23.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Bun
Pumpkin Streusel Mini Muffins, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Bun
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, DEXTROSE, CORN STARCH, SALT, DISTILLED MONOGLYCERIDES, SOY FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), AGAR, SOY LECITHIN, DATEM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), MONOGLYCERIDES, ENZYMES, WHEAT STARCH, COLORED WITH TURMERIC AND ANNATTO, ASCORBIC ACID, DRY HONEY, CALCIUM STEARATE, HYDROXYLATED SOY LECITHIN, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE AND NATAMYCIN.
Pumpkin Streusel Mini Muffins, Pumpkin
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, PUMPKIN PUREE, CINNAMON STREUSEL (SUGAR, WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PALM OIL, CINNAMON, NATURAL FLAVOR), EGGS, CONTAINS 2% OR LESS OF: MOLASSES, MODIFIED CORNSTARCH, CINNAMON, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERINE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), POTASSIUM SORBATE (PRESERVATIVE), NUTMEG, CLOVES, GINGER, NONFAT DRY MILK, SALT, WHEAT GLUTEN, SORBIC ACID (PRESERVATIVE), MALTODEXTRIN, XANTHAN GUM, GUAR GUM, CARAMEL COLOR, TURMERIC, ANNATTO (COLOR), ENZYME, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Bun
Minerals
Pumpkin Streusel Mini ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Bun
Pumpkin Streusel Mini Muffi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Bun Tags
Pumpkin Streusel Mini Muffins, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Bun
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Bun has a BSI of 90.0 while Pumpkin Streusel Mini Muffins, Pumpkin has a BSI of 100.0. Honey Bun has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Bun appears to be the better choice for diabetics with a lower BSI score of 90.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Bun contains 49.5g of carbohydrates per 100g, while Pumpkin Streusel Mini Muffins, Pumpkin contains 49.6g per 100g. Both foods have similar carbohydrate content.
Honey Bun provides 2.0g of fiber per 100g, compared to 1.8g in Pumpkin Streusel Mini Muffins, Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.