Which food has less impact on blood sugar?
Frosted Cheerios Cereal
General Mills Sales Inc.Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Frosted Chee... | Gmills Very ... |
|---|---|---|
| Carbs | 130.4g | 22.0g |
| Sugars | 52.5g | 9.0g |
| Fiber | 11.1g | 2.0g |
| Protein | 14.3g | 2.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Frosted Cheerios Cereal vs Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz: Significant difference in blood sugar impact. Frosted Cheerios Cereal has extremely high impact (BSI 100.0) compared to Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz's high impact (BSI 39.1). Frosted Cheerios Cereal contains 108.4g more carbs per serving, Frosted Cheerios Cereal provides 9.1g more fiber. Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Cheerios Cereal
Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Cheerios Cereal
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, CORN SYRUP, SALT, TRISODIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, CORN STARCH, SALT, BLUEBERRY POWDER, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, STRAWBERRY POWDER, CRANBERRY POWDER, RASPBERRY POWDER, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Cheerios Cereal
Minerals
Gmills Very Bry Cheeri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Cheerios Cereal Tags
Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Cheerios Cereal has a BSI of 100.0 while Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz has a BSI of 39.1. Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz has the lower blood sugar impact, making it potentially better for blood glucose management.
Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Cheerios Cereal contains 82.0g of carbohydrates per 100g, while Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz contains 78.6g per 100g. Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz has 3.4g fewer carbs, which may result in less blood sugar impact.
Frosted Cheerios Cereal provides 7.0g of fiber per 100g, compared to 7.1g in Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.