Which food has less impact on blood sugar?
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z
Pepsico Inc.Cheerios And Ancient Grains Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Quaker Chewy... | Cheerios And... |
|---|---|---|
| Carbs | 22.7g | 22.0g |
| Sugars | 13.6g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.2g | 3.0g |
| Fat | 5.2g | 2.0g |
Estimated Blood Sugar Response
Compare Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z vs Cheerios And Ancient Grains Cereal: Both have similar blood sugar impact with BSI scores of 42.1 and 38.7 respectively. Cheerios And Ancient Grains Cereal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z
Cheerios And Ancient Grains Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z
Serving size 31.0 Gg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY, BROWN SUGAR, CORN SYRUP SOLIDS, GLYCERIN, LACTOSE, VEGETABLE SHORTENING (MONOUNSATURATED CANOLA OIL, PALM OIL, PALM KERNEL OIL), COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, SOY LECITHIN, MILK FAT, SALT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WATER, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.
Cheerios And Ancient Grains Cereal
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN QUINOA, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, MOLASSES, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.), SUGAR, KAMUT® BRAND KHORASAN WHEAT, SPELT, CORN STARCH, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Chewy Dipps Gra...
Vitamins
Minerals
Cheerios And Ancient G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z Tags
Cheerios And Ancient Grains Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z has a BSI of 42.1 while Cheerios And Ancient Grains Cereal has a BSI of 38.7. Cheerios And Ancient Grains Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheerios And Ancient Grains Cereal appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z contains 73.3g of carbohydrates per 100g, while Cheerios And Ancient Grains Cereal contains 78.6g per 100g. Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z has 5.3g fewer carbs, which may result in less blood sugar impact.
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z provides 3.1g of fiber per 100g, compared to 7.1g in Cheerios And Ancient Grains Cereal. Cheerios And Ancient Grains Cereal provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.