Which food has less impact on blood sugar?
Frosted Cherry Flavored Toasted Pastries, Frosted Cherry
Wal Mart Stores, Inc.Pastries With Icing Packets, Strawberry
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Frosted Cher... | Pastries Wit... |
|---|---|---|
| Carbs | 37.0g | 27.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Frosted Cherry Flavored Toasted Pastries, Frosted Cherry vs Pastries With Icing Packets, Strawberry: Significant difference in blood sugar impact. Frosted Cherry Flavored Toasted Pastries, Frosted Cherry has very high impact (BSI 70.4) compared to Pastries With Icing Packets, Strawberry's very high impact (BSI 50.4). Frosted Cherry Flavored Toasted Pastries, Frosted Cherry contains 10.0g more carbs per serving. Pastries With Icing Packets, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Cherry Flavored Toasted Pastries, Frosted Cherry
Pastries With Icing Packets, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Cherry Flavored Toasted Pastries, Frosted Cherry
Serving size 52.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, FRUIT JUICE FROM CONCENTRATE (WHITE GRAPE, CHERRY), GLYCERINE, MODIFIED CORNSTARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), COLOR ADDED (INCLUDES RED 40), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1).
Pastries With Icing Packets, Strawberry
Serving size 54.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: DEXTROSE, CORN STARCH, PALM AND PALM KERNEL OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET WHEY SOLIDS, CORN FLOUR, CORN SYRUP, YEAST, SALT, MODIFIED CORN STARCH, NON FAT DRY MILK, CITRIC ACID, EGGS, STRAWBERRY PUREE, DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, AGAR, ARTIFICIAL COLOR, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, STEARIC ACID, LOCUST BEAN GUM, XANTHAN GUM, AMMONIUM SULFATE, L-CRYSTEINE, SODIUM CITRATE, CARRAGEENAN, ENZYMATICALLY MODIFIED WHEAT GLUTEN, SILICON DIOXIDE, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Cherry Flavore...
Vitamins
Minerals
Pastries With Icing Pa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Cherry Flavored Toasted Pastries, Frosted Cherry Tags
Pastries With Icing Packets, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Cherry Flavored Toasted Pastries, Frosted Cherry has a BSI of 70.4 while Pastries With Icing Packets, Strawberry has a BSI of 50.4. Pastries With Icing Packets, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Pastries With Icing Packets, Strawberry appears to be the better choice for diabetics with a lower BSI score of 50.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Cherry Flavored Toasted Pastries, Frosted Cherry contains 71.2g of carbohydrates per 100g, while Pastries With Icing Packets, Strawberry contains 50.0g per 100g. Pastries With Icing Packets, Strawberry has 21.2g fewer carbs, which may result in less blood sugar impact.
Frosted Cherry Flavored Toasted Pastries, Frosted Cherry provides 1.9g of fiber per 100g, compared to 1.9g in Pastries With Icing Packets, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.