Which food has less impact on blood sugar?
Frosted Cherry Toaster Pastries, Frosted Cherry
The Kellogg CompanyCinnamon Chip Scones, Cinnamon Chip
Nilda's Desserts Ltd.Comparing Key Nutrients
| Nutrient | Frosted Cher... | Cinnamon Chi... |
|---|---|---|
| Carbs | 70.0g | 64.0g |
| Sugars | 30.0g | 20.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 8.0g |
| Fat | 9.0g | 0g |
Estimated Blood Sugar Response
Compare Frosted Cherry Toaster Pastries, Frosted Cherry vs Cinnamon Chip Scones, Cinnamon Chip: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Frosted Cherry Toaster Pastries, Frosted Cherry contains 6.0g more carbs per serving, Cinnamon Chip Scones, Cinnamon Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Cherry Toaster Pastries, Frosted Cherry
Cinnamon Chip Scones, Cinnamon Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Cherry Toaster Pastries, Frosted Cherry
Serving size 96.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, GELATIN, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, NATURAL FLAVOR, RED 40 LAKE, YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1.
Cinnamon Chip Scones, Cinnamon Chip
Serving size 119.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), MALTED BARLEY FLOUR, MILK BUTTER (NON-GMO, AA UNSALTED), CINNAMON CHIPS (SUGAR, PALM OIL NON-FAT DRY MILK, SOY LECITHIN), EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PYROPHOSPHATE, GROUND CINNAMON, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Cherry Toaster...
Vitamins
Minerals
Cinnamon Chip Scones, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Cherry Toaster Pastries, Frosted Cherry Tags
Cinnamon Chip Scones, Cinnamon Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Cherry Toaster Pastries, Frosted Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Chip Scones, Cinnamon Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Cherry Toaster Pastries, Frosted Cherry has a BSI of 100.0 while Cinnamon Chip Scones, Cinnamon Chip has a BSI of 100.0. Cinnamon Chip Scones, Cinnamon Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Chip Scones, Cinnamon Chip appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Cherry Toaster Pastries, Frosted Cherry contains 72.9g of carbohydrates per 100g, while Cinnamon Chip Scones, Cinnamon Chip contains 53.8g per 100g. Cinnamon Chip Scones, Cinnamon Chip has 19.1g fewer carbs, which may result in less blood sugar impact.
Frosted Cherry Toaster Pastries, Frosted Cherry provides 1.0g of fiber per 100g, compared to 1.7g in Cinnamon Chip Scones, Cinnamon Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.