Which food has less impact on blood sugar?
Blueberry Raspberry Muffins, Blueberry Raspberry
P & ABlueberry Muffin+Protein, Blueberry
Bake City, LlcComparing Key Nutrients
| Nutrient | Blueberry Ra... | Blueberry Mu... |
|---|---|---|
| Carbs | 36.0g | 46.0g |
| Sugars | 20.0g | 27.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 16.0g |
| Fat | 16.0g | 20.0g |
Estimated Blood Sugar Response
Blueberry Raspberry Muffins, Blueberry Raspberry vs Blueberry Muffin+Protein, Blueberry: Significant difference in blood sugar impact. Blueberry Muffin+Protein, Blueberry has extremely high impact (BSI 85.0) compared to Blueberry Raspberry Muffins, Blueberry Raspberry's very high impact (BSI 67.5). Blueberry Muffin+Protein, Blueberry contains 10.0g more carbs per serving. Blueberry Raspberry Muffins, Blueberry Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Raspberry Muffins, Blueberry Raspberry
Blueberry Muffin+Protein, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Raspberry Muffins, Blueberry Raspberry
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH), CANE SUGAR, CANOLA OIL, BLUEBERRIES, RASPBERRIES, EGGS WITH CITRIC ACID (TO MAINTAIN COLOR), BUTTERMILK (CULTURED LOWFAT MILK, SALT), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), BROWN SUGAR, NATURAL BLUEBERRY FLAVOR, ENZYMES, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, AND XANTHAN GUM.
Blueberry Muffin+Protein, Blueberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, UNBLEACHED FLOUR, MILK PROTEIN ISOLATE, DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF: CORN STARCH, DEXTROSE, WHOLE EGGS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERINE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MOLASSES, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Raspberry Mu...
Minerals
Blueberry Muffin+Prote...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Raspberry Muffins, Blueberry Raspberry Tags
Blueberry Muffin+Protein, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Raspberry Muffins, Blueberry Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Raspberry Muffins, Blueberry Raspberry has a BSI of 67.5 while Blueberry Muffin+Protein, Blueberry has a BSI of 85.0. Blueberry Raspberry Muffins, Blueberry Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Raspberry Muffins, Blueberry Raspberry appears to be the better choice for diabetics with a lower BSI score of 67.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Raspberry Muffins, Blueberry Raspberry contains 47.4g of carbohydrates per 100g, while Blueberry Muffin+Protein, Blueberry contains 40.7g per 100g. Blueberry Muffin+Protein, Blueberry has 6.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Raspberry Muffins, Blueberry Raspberry provides 1.3g of fiber per 100g, compared to 0.9g in Blueberry Muffin+Protein, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.