Which food has less impact on blood sugar?
Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese
West Coast Grocery CompanyKringle, Raspberry
Rdk Corp.Comparing Key Nutrients
| Nutrient | Pumpkin/Chee... | Kringle, Ras... |
|---|---|---|
| Carbs | 34.0g | 24.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese vs Kringle, Raspberry: Significant difference in blood sugar impact. Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese has very high impact (BSI 63.6) compared to Kringle, Raspberry's high impact (BSI 44.7). Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese contains 10.0g more carbs per serving. Kringle, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese
Kringle, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), BUTTER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES, SUGAR, PUMPKIN PUREE, CORN SYRUP, CREAM CHEESE, CARBO BEAN GUM, CHEESE CULTURE, MODIFIED FOOD STARCH, SPICES, NATURAL FLAVOR, LACTIC ACID, TURMERIC.
Kringle, Raspberry
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), RASPBERRIES, EGGS, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SOY PROTEIN, SOY LECITHIN, YEAST, DEXTROSE, SALT, CITRIC ACID, RED 40, NATURAL & ARTIFICIAL FLAVORS (MILK), POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE, SODIUM CITRATE, TOCOPHEROLS PRESERVATIVE, CALCIUM CARBONATE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MALTODEXTRIN, MONO- & DIGLYCERIDES, AGAR-AGAR, CALCIUM PROPIONATE, CARAMEL COLOR, ANNATTO COLOR, TITANIUM DIOXIDE COLOR, CORN STARCH, CINNAMON, TURMERIC COLOR, CALCIUM DISODIUM EDTA PRESERVATIVE, VITAMIN A PALMITATE, MALTED BARLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin/Cheese Croissa...
Vitamins
Minerals
Kringle, Raspberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese Tags
Kringle, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese
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Report Data Issues for Kringle, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese has a BSI of 63.6 while Kringle, Raspberry has a BSI of 44.7. Kringle, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kringle, Raspberry appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese contains 34.3g of carbohydrates per 100g, while Kringle, Raspberry contains 46.2g per 100g. Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese has 11.8g fewer carbs, which may result in less blood sugar impact.
Pumpkin/Cheese Croissant Pack, Pumpkin/Cheese provides 1.0g of fiber per 100g, compared to 1.9g in Kringle, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.