Which food has less impact on blood sugar?
Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge
Aldi Inc.Lemon Flavored Poppyseed Muffins
TargetComparing Key Nutrients
| Nutrient | Frosted Choc... | Lemon Flavor... |
|---|---|---|
| Carbs | 72.0g | 71.0g |
| Sugars | 39.0g | 39.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 9.0g | 30.0g |
Estimated Blood Sugar Response
Compare Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge vs Lemon Flavored Poppyseed Muffins: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge
Lemon Flavored Poppyseed Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, PALM OIL, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PRE-GELATINIZED YELLOW CORN MEAL, COLOR ADDED (CARAMEL COLOR, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Lemon Flavored Poppyseed Muffins
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
[TILDE][TILDE] SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, WATER, POPPY SEEDS, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, BUTTERMILK SOLIDS, SALT, LACTIC ACID, ENZYME, XANTHAN GUM, TURMERIC (COLOR)[TILDE][TILDE].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Chocolate Fudg...
Vitamins
Minerals
Lemon Flavored Poppyse...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge Tags
Lemon Flavored Poppyseed Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge has a BSI of 100.0 while Lemon Flavored Poppyseed Muffins has a BSI of 100.0. Lemon Flavored Poppyseed Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Flavored Poppyseed Muffins appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge contains 69.2g of carbohydrates per 100g, while Lemon Flavored Poppyseed Muffins contains 49.7g per 100g. Lemon Flavored Poppyseed Muffins has 19.6g fewer carbs, which may result in less blood sugar impact.
Frosted Chocolate Fudge Toaster Tarts Pastries, Frosted Chocolate Fudge provides 1.0g of fiber per 100g, compared to 0.7g in Lemon Flavored Poppyseed Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.