Which food has less impact on blood sugar?
Frosted S'mores Toaster Pastries, Frosted S'mores
Safeway, Inc.Gorditas De Chicharron
Pine Tree ProductionsComparing Key Nutrients
| Nutrient | Frosted S'mo... | Gorditas De ... |
|---|---|---|
| Carbs | 74.0g | 30.0g |
| Sugars | 41.0g | 0.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 4.0g | 4.0g |
| Fat | 10.0g | 20.0g |
Estimated Blood Sugar Response
Frosted S'mores Toaster Pastries, Frosted S'mores vs Gorditas De Chicharron: Significant difference in blood sugar impact. Frosted S'mores Toaster Pastries, Frosted S'mores has extremely high impact (BSI 100.0) compared to Gorditas De Chicharron's very high impact (BSI 52.0). Frosted S'mores Toaster Pastries, Frosted S'mores contains 44.0g more carbs per serving, Gorditas De Chicharron provides 1.1g more fiber. Gorditas De Chicharron is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted S'mores Toaster Pastries, Frosted S'mores
Gorditas De Chicharron
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted S'mores Toaster Pastries, Frosted S'mores
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, LESS THAN 2% OF: WHEY PERMEATE, MODIFIED CORNSTARCH, WATER, COCOA PROCESSED WITH ALKALI, WHEAT BRAN, COLOR ADDED, SALT, PRE-GELATINIZED YELLOW CORN MEAL, MOLASSES, SORBITOL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.
Gorditas De Chicharron
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, FLOUR, (FUMARIC ACID, CELLULOSE GUM, POTASSIUM SORBATE, CALCIUM PROPIONATE, TRACE OF LIME), WATER, LARD (BHA, PROPYL GALLATE, CITRIC ACID), CHICHARRON AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted S'mores Toaste...
Minerals
Gorditas De Chicharron
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Frosted S'mores Toaster Pastries, Frosted S'mores Tags
Gorditas De Chicharron Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted S'mores Toaster Pastries, Frosted S'mores
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted S'mores Toaster Pastries, Frosted S'mores has a BSI of 100.0 while Gorditas De Chicharron has a BSI of 52.0. Gorditas De Chicharron has the lower blood sugar impact, making it potentially better for blood glucose management.
Gorditas De Chicharron appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted S'mores Toaster Pastries, Frosted S'mores contains 71.2g of carbohydrates per 100g, while Gorditas De Chicharron contains 27.5g per 100g. Gorditas De Chicharron has 43.6g fewer carbs, which may result in less blood sugar impact.
Frosted S'mores Toaster Pastries, Frosted S'mores provides 1.9g of fiber per 100g, compared to 2.8g in Gorditas De Chicharron. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.