Which food has less impact on blood sugar?
Frosted S'mores Toaster Pastries, Frosted S'mores
The Kellogg CompanyApple Sweet Rolls With Icing.
Ralcorp Frozen Bakery Products, Inc.Comparing Key Nutrients
| Nutrient | Frosted S'mo... | Apple Sweet ... |
|---|---|---|
| Carbs | 67.0g | 58.0g |
| Sugars | 35.0g | 28.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare Frosted S'mores Toaster Pastries, Frosted S'mores vs Apple Sweet Rolls With Icing.: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Frosted S'mores Toaster Pastries, Frosted S'mores contains 9.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted S'mores Toaster Pastries, Frosted S'mores
Apple Sweet Rolls With Icing.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted S'mores Toaster Pastries, Frosted S'mores
Serving size 96.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEY. CONTAINS 2% OR LESS OF MOLASSES, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, GELATIN, EGG WHITES, COLOR ADDED, XANTHAN GUM.
Apple Sweet Rolls With Icing.
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), APPLES, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, MODIFIED CORN STARCH, CINNAMON, INVERT SUGAR, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, CORN STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE TO RETARD SPILAGE, DEHYDRATED LEMON JUICE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR AND CAROB BEAN GUMS, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, ASCORBIC ACID, AUTOLYZED YEAST EXTRACT, POLYSORBATE 60, YEAST, CARAMEL COLOR, YELLOW 5, YELLOW 6, PEANUT MEAL AND TREE NUT MEAL (WALNUT, PECAN, MACADAMIA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted S'mores Toaste...
Vitamins
Minerals
Apple Sweet Rolls With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted S'mores Toaster Pastries, Frosted S'mores Tags
Apple Sweet Rolls With Icing. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted S'mores Toaster Pastries, Frosted S'mores
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Sweet Rolls With Icing.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted S'mores Toaster Pastries, Frosted S'mores has a BSI of 100.0 while Apple Sweet Rolls With Icing. has a BSI of 100.0. Apple Sweet Rolls With Icing. has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Sweet Rolls With Icing. appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted S'mores Toaster Pastries, Frosted S'mores contains 69.8g of carbohydrates per 100g, while Apple Sweet Rolls With Icing. contains 50.0g per 100g. Apple Sweet Rolls With Icing. has 19.8g fewer carbs, which may result in less blood sugar impact.
Frosted S'mores Toaster Pastries, Frosted S'mores provides 1.0g of fiber per 100g, compared to 0.9g in Apple Sweet Rolls With Icing.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.