Which food has less impact on blood sugar?
Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar
Wal Mart Stores, Inc.Grahams Made With Organic Whole Wheat, Honey
Danone Us, LlcComparing Key Nutrients
| Nutrient | Frosted Suga... | Grahams Made... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar vs Grahams Made With Organic Whole Wheat, Honey comparison: Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar has a very high blood sugar impact (BSI 50.5) while Grahams Made With Organic Whole Wheat, Honey has high impact (BSI 38.8). Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar contains 5.0g more carbs per serving, Grahams Made With Organic Whole Wheat, Honey provides 1.0g more fiber. Consider Grahams Made With Organic Whole Wheat, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar
Grahams Made With Organic Whole Wheat, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, EGGS, CONTAINS LESS THAN 2% OF CORN STARCH, RICE FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM OIL, CELLULOSE GUM, CARRAGEENAN, MODIFIED CORN STARCH, POLYSORBATE 60, YELLOW 5 LAKE, PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), NONFAT MILK, SOY LECITHIN (EMULSIFIER), YELLOW 5, BLUE 1 LAKE, RED 3.
Grahams Made With Organic Whole Wheat, Honey
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CALCIUM CARBONATE, HONEY, CONTAINS 1% OR LESS OF: VANILLA EXTRACT, SEA SALT, BAKING SODA, ORGANIC SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Sugar Flavored...
Minerals
Grahams Made With Orga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar Tags
Grahams Made With Organic Whole Wheat, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar has a BSI of 50.5 while Grahams Made With Organic Whole Wheat, Honey has a BSI of 38.8. Grahams Made With Organic Whole Wheat, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Grahams Made With Organic Whole Wheat, Honey appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar contains 68.4g of carbohydrates per 100g, while Grahams Made With Organic Whole Wheat, Honey contains 70.0g per 100g. Both foods have similar carbohydrate content.
Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar provides 0.0g of fiber per 100g, compared to 3.3g in Grahams Made With Organic Whole Wheat, Honey. Grahams Made With Organic Whole Wheat, Honey provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.