Which food has less impact on blood sugar?
Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake
Prairie Farms Dairy, Inc.Low Fat Chocolate
LidlComparing Key Nutrients
| Nutrient | Frosted Vani... | Low Fat Choc... |
|---|---|---|
| Carbs | 44.0g | 29.0g |
| Sugars | 38.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake vs Low Fat Chocolate: Significant difference in blood sugar impact. Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake has extremely high impact (BSI 87.3) compared to Low Fat Chocolate's very high impact (BSI 57.5). Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake contains 15.0g more carbs per serving. Low Fat Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake
Low Fat Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, SUGAR, WHEY, CORN SYRUP, CREAM, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE.
Low Fat Chocolate
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Vanilla Shake ...
Vitamins
Minerals
Low Fat Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake Tags
Low Fat Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake
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Report Data Issues for Low Fat Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake has a BSI of 87.3 while Low Fat Chocolate has a BSI of 57.5. Low Fat Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Chocolate appears to be the better choice for diabetics with a lower BSI score of 57.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake contains 15.6g of carbohydrates per 100g, while Low Fat Chocolate contains 12.3g per 100g. Low Fat Chocolate has 3.3g fewer carbs, which may result in less blood sugar impact.
Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake provides 0.0g of fiber per 100g, compared to 0.0g in Low Fat Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.