Which food has less impact on blood sugar?
Frozen Dairy Dessert Sandwich, Vanilla
Banquet, Creamy Pasta Carbonara
Comparing Key Nutrients
| Nutrient | Frozen Dairy... | Banquet, Cre... |
|---|---|---|
| Carbs | 27.0g | 33.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 2.0g | 11.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Dairy Dessert Sandwich, Vanilla
Banquet, Creamy Pasta Carbonara
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Dairy Dessert Sandwich, Vanilla
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATEY COATING (COCONUT OIL, PALM OIL, SUGAR, COCOA, REDUCED MINERALS WHEY, MILK, CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN), WAFERS (WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN), DAIRY PRODUCT SOLIDS, SKIM MILK, CREAM, CORN SYRUP, SUGAR, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, CELLULOSE GEL, MOLASSES, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, NATURAL FLAVOR, SALT.
Banquet, Creamy Pasta Carbonara
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONARA SAUCE: WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), PEAS, MODIFIED CORN STARCH, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), SOYBEAN OIL, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, SEASONING BLEND (SALT, SPICE, GARLIC POWDER), XANTHAN GUM, GUAR GUM, COOKED LINGUINI: WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON[ FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Dairy Dessert S...
Minerals
Banquet, Creamy Pasta ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frozen Dairy Dessert Sandwi...
Banquet, Creamy Pasta Carbo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Dairy Dessert Sandwich, Vanilla Tags
Banquet, Creamy Pasta Carbonara Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frozen Dairy Dessert Sandwich, Vanilla
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Report Data Issues for Banquet, Creamy Pasta Carbonara
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Dairy Dessert Sandwich, Vanilla has a BSI of 50.2 while Banquet, Creamy Pasta Carbonara has a BSI of 56.8. Frozen Dairy Dessert Sandwich, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Dairy Dessert Sandwich, Vanilla appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Dairy Dessert Sandwich, Vanilla contains 45.8g of carbohydrates per 100g, while Banquet, Creamy Pasta Carbonara contains 14.5g per 100g. Banquet, Creamy Pasta Carbonara has 31.2g fewer carbs, which may result in less blood sugar impact.
Frozen Dairy Dessert Sandwich, Vanilla provides 1.7g of fiber per 100g, compared to 1.8g in Banquet, Creamy Pasta Carbonara. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.