Which food has less impact on blood sugar?
Cheesecake Gourmet Sampler
Passion Fruit Dairy Free Gelato
Comparing Key Nutrients
| Nutrient | Cheesecake G... | Passion Frui... |
|---|---|---|
| Carbs | 39.0g | 45.0g |
| Sugars | 24.0g | 28.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake Gourmet Sampler
Passion Fruit Dairy Free Gelato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake Gourmet Sampler
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WHOLE WHEAT FLOUR, WHEAT FLOUR, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), FRUIT (BLUEBERRIES, CHERRIES, RASPBERRIES, STRAWBERRIES), GLUCOSE, BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), EGGS, SKIM MILK, WHEY, COCOA (ALKALIZED), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], BUTTEROIL, NATURAL VANILLA EXTRACT), HONEY, MILK (VITAMIN D3), CREAM (MILK), CARAMEL (LOW FAT MILK, SUGAR, SOYBEAN OIL, GLUCOSE, VANILLA EXTRACT, BAKING SODA), SALT, CORN STARCH, MODIFIED FOOD STARCH, GUM BLEND (ACACIA, GELLAN, GUAR, LOCUST BEAN, AND XANTHAN GUM), WALNUTS, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR), CULTURED DEXTROSE (PRESERVATIVE) MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CINNAMON, CANOLA/SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, CITRIC ACID, ERYTHORBIC ACID, CARRAGEENAN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM CITRATE, LEMON JUICE, BETA CAROTENE (COLOR), MONOCALCIUM PHOSPHATE, VANILLA BEAN, TURMERIC (COLOR), DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE.
Passion Fruit Dairy Free Gelato
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake Gourmet Sam...
Minerals
Passion Fruit Dairy Fr...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesecake Gourmet Sampler
Passion Fruit Dairy Free Ge...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake Gourmet Sampler Tags
Passion Fruit Dairy Free Gelato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesecake Gourmet Sampler
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Report Data Issues for Passion Fruit Dairy Free Gelato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake Gourmet Sampler, Cheesecake has a BSI of 70.8 while Passion Fruit Dairy Free Gelato, Passion Fruit has a BSI of 87.3. Cheesecake Gourmet Sampler, Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Gourmet Sampler, Cheesecake appears to be the better choice for diabetics with a lower BSI score of 70.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake Gourmet Sampler, Cheesecake contains 41.5g of carbohydrates per 100g, while Passion Fruit Dairy Free Gelato, Passion Fruit contains 30.6g per 100g. Passion Fruit Dairy Free Gelato, Passion Fruit has 10.9g fewer carbs, which may result in less blood sugar impact.
Cheesecake Gourmet Sampler, Cheesecake provides 2.1g of fiber per 100g, compared to 0.7g in Passion Fruit Dairy Free Gelato, Passion Fruit. Cheesecake Gourmet Sampler, Cheesecake provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.