Which food has less impact on blood sugar?
Fruit Bars, Apples + Pineapples
That's It Nutrition, LlcNutrition Bar, Yogurt Honey Peanut
The Nature's Bounty Co.Comparing Key Nutrients
| Nutrient | Fruit Bars, ... | Nutrition Ba... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Fruit Bars, Apples + Pineapples vs Nutrition Bar, Yogurt Honey Peanut: Both have similar blood sugar impact with BSI scores of 38.0 and 38.6 respectively. Fruit Bars, Apples + Pineapples contains 2.0g more carbs per serving, Fruit Bars, Apples + Pineapples provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Bars, Apples + Pineapples
Nutrition Bar, Yogurt Honey Peanut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Bars, Apples + Pineapples
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PINEAPPLES.
Nutrition Bar, Yogurt Honey Peanut
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN), GLUCOSE SYRUP, FRUCTOSE, PEANUT BUTTER (PEANUTS), ROASTED SOYBEANS, SUGAR, FRACTIONATED PALM KERNEL OIL, DEXTROSE, WATER, NONFAT MILK, HONEY. CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MALTODEXTRIN, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, SALT, CARAMEL ADDED FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, CALCIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Bars, Apples + P...
Vitamins
Minerals
Nutrition Bar, Yogurt ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Bars, Apples + Pineapples Tags
Nutrition Bar, Yogurt Honey Peanut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Bars, Apples + Pineapples
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nutrition Bar, Yogurt Honey Peanut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Bars, Apples + Pineapples has a BSI of 38.0 while Nutrition Bar, Yogurt Honey Peanut has a BSI of 38.6. Fruit Bars, Apples + Pineapples has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Bars, Apples + Pineapples appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Bars, Apples + Pineapples contains 68.6g of carbohydrates per 100g, while Nutrition Bar, Yogurt Honey Peanut contains 44.0g per 100g. Nutrition Bar, Yogurt Honey Peanut has 24.6g fewer carbs, which may result in less blood sugar impact.
Fruit Bars, Apples + Pineapples provides 14.3g of fiber per 100g, compared to 2.0g in Nutrition Bar, Yogurt Honey Peanut. Fruit Bars, Apples + Pineapples provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.