Which food has less impact on blood sugar?
Fruit Bars, Orange
Pacific Ridge Farms LlcMango Sorbet, Mango
Cedar Crest Specialties Inc.Comparing Key Nutrients
| Nutrient | Fruit Bars, ... | Mango Sorbet... |
|---|---|---|
| Carbs | 13.0g | 35.0g |
| Sugars | 13.0g | 28.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Bars, Orange vs Mango Sorbet, Mango: Significant difference in blood sugar impact. Mango Sorbet, Mango has very high impact (BSI 69.5) compared to Fruit Bars, Orange's moderate impact (BSI 26.0). Mango Sorbet, Mango contains 22.0g more carbs per serving. Fruit Bars, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Bars, Orange
Mango Sorbet, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Bars, Orange
Serving size 78.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC EVAPORATED CANE JUICE, GUAR GUM, XANTHAN GUM.
Mango Sorbet, Mango
Serving size 118.0 Gg
% Daily Value*
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, MANGO BASE [MANGO, SUGAR, WATER, PASSION FRUIT JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ANNATTO (COLOR), TURMERIC (COLOR)], STABILIZER [GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Bars, Orange
Vitamins
Minerals
Mango Sorbet, Mango
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Bars, Orange Tags
Mango Sorbet, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Bars, Orange has a BSI of 26.0 while Mango Sorbet, Mango has a BSI of 69.5. Fruit Bars, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Bars, Orange appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Bars, Orange contains 16.7g of carbohydrates per 100g, while Mango Sorbet, Mango contains 29.7g per 100g. Fruit Bars, Orange has 13.0g fewer carbs, which may result in less blood sugar impact.
Fruit Bars, Orange provides 0.0g of fiber per 100g, compared to 0.2g in Mango Sorbet, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.