Which food has less impact on blood sugar?
Fruit Chips
Sunrise Natural FoodsChurro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro
Mommywins, LlcComparing Key Nutrients
| Nutrient | Fruit Chips | Churro Crunc... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 1.0g | 10.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Fruit Chips vs Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro: Both have similar blood sugar impact with BSI scores of 28.7 and 24.1 respectively. Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Chips
Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, HONEY MELON, PINEAPPLE, STAR FRUIT, APPLE, NON-HYDROGENATED CANOLA OIL, DEXTRIN. APPLE PITS MAY BE PRESENT.
Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER, BROWN RICE SYRUP, EGG WHITES, DATE PASTE, CHICORY FIBER, ALMOND PIECES, HEMP SEEDS, CASHEWS, SUNFLOWER SEEDS, ORGANIC SEA SALT TOFFEE PIECES (ORGANIC CANE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC CARAMEL COLOR), CINNAMON, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Chips
Vitamins
Churro Crunchy Almonds...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Chips Tags
Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Chips
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Report Data Issues for Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Chips has a BSI of 28.7 while Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro has a BSI of 24.1. Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro has the lower blood sugar impact, making it potentially better for blood glucose management.
Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Chips contains 67.9g of carbohydrates per 100g, while Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro contains 42.2g per 100g. Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro has 25.6g fewer carbs, which may result in less blood sugar impact.
Fruit Chips provides 14.3g of fiber per 100g, compared to 13.3g in Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro. Fruit Chips provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.